I’ve been explaining to patients over the years, that we are eating ourselves sick. With all of the chemicals, dyes and preservatives in foods these days, it’s nearly impossible to purchase a real food item in the grocery store. Even produce is laden with pesticides. These chemicals are known to cause diabetes and cancer. So we shouldn’t be eating them. We should eat only the … Continue reading RANT: Eating Yourself Sick
Tis the season for tree timing and gift giving, ’tis also the season for getting….coughs and head colds, that is… Especially if you are dashing about, decorating the halls, and generally over-extending yourself, you may find yourself a little run down. The moment you feel that fullness in the back of your throat or the congestion in your nose, concoct this creation to stop that cold before it grows … Continue reading RECIPE: Fixer Elixir
How many of you would like something healthy and delicious that you can grab on the go, that doesn’t have a ton of sugar AND doesn’t cost $2.00 a bar? These delicious energy-packing granola bars are great for a breakfast bite, a hike, a quick nibble, or crumbled over your granola. You can add dried fruit , coconut, or, if you want a chocolate fix, … Continue reading RECIPE: Grab and Go Gluten-Free Granola Bars
Do you find it’s hard to get going in the morning? Having trouble deciding on a quick but healthy breakfast option? Are you getting in your 5 fruits and vegetable servings a day? This vitamin packed smoothie will accomplish all your goals in just a few gulps! The Super Boost smooth will blast your cells with the nutritional and healing components they need to function … Continue reading RECIPE: Super Boost Smoothie
Dr. Maddy Day 