Month: August 2014

alkaline, arugula, asian food, asian fusion, cancer prevention, Clean eating, diet, gluten free, healthy dinner, Healthy eating, nutrition, organic, recipes, salads, vegetables, vegetarian, weight loss, wellness

RECIPE: Healthy Asian Noodle Salad

Serves 4-6: Prep time: 10 minutes Ingredients: 4-6 cups arugula 1-2 cups chopped mushrooms (dealer’s choice of  ‘shroom) 1 sleeve of organic gluten-free soba noodles 1 jar Annie’s Shiitake Dressing (this dressing is currently made with soy sauce with wheat in it, so you can use  your favorite dressing or THIS YUMMY SAUCE instead, if you’re gluten-free) 1/4 -1/2  red onion chopped 1 heirloom tomato … Continue reading RECIPE: Healthy Asian Noodle Salad

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alkaline, cancer prevention, Clean eating, dessert, detox, diet, food, gluten free, health, healthy, healthy dinner, Healthy eating, healthy eating for kids, healthy Foods, holistic health, holistic health coach, juicing, nutrition, organic, recipes, smoothie recipe, smoothies, spinach, spinach smoothie, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Turn Back Time Smoothie

  “If I could turn back time…if I could find a way….” to undo the damage of my 20s….it would  come in a bottle  that I could drink (not inject in to my face) and it would be packed with the following nutrient-dense, antioxidant-jammed, cancer-battling ingredients: 1 cup ice 1 cup organic spinach 1/2 cup organic blueberries 1/2 cup pomegranate seeds 1 tsp lemon juice … Continue reading RECIPE: Turn Back Time Smoothie

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RECIPE: Stuffed Eggplant Yums!

I’ve always thought Eggplants were beautiful, but I was never quite sure what to do with them.  I’d tried them sautéed….let’s just say I’ve had junk mail that tasted better. I’d seen them breaded and fried and served with spaghetti and marinara, but with that glycemic load, why not just have an ice cream sunday? So I developed this recipe using the left over filling … Continue reading RECIPE: Stuffed Eggplant Yums!

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alkaline, cancer prevention, Clean eating, detox, diet, food, gluten free, health, healthy, healthy dinner, Healthy eating, healthy eating for kids, healthy Foods, holistic health coach, italian, nutrition, organic, protein, recipes, salad dressing, salads, vegetables, vegetarian, weight loss, wellness, Whole foods

RECIPE: Easy, Healthy White Bean Salad

This quick and easy salad recipe comes from my bestie, who happens to be living in Moscow, Russia at the moment. (and it looks like she got it from Elise Bauer at Simply Recipes) It feeds 4-6 and keeps in the fridge for several days, or if you’re in Mother Russia, it’ll keep in you living room all 9 months of the freezing cold winter! … Continue reading RECIPE: Easy, Healthy White Bean Salad

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