Wellness involves so much more than your health. It’s how you feel and function in your overall life.  We Americans are overfed yet undernourished and under-slept but over-caffeinated.  Many of us are trapped in unfulfilling jobs or toxic relationships.  We can’t be nice to others when we ourselves are not in a good place.  Being truly happy with ourselves, satisfied with our careers, having loving, … Continue reading Seek Wellness