Add movement to your day. Stand up sit down, stand up sit down. Repeat. (10 to 20 times) Who cares if your co-workers or classmates think you’ve gone batty! Take a lap around your office, pretend you are on your way to an important meeting. Do bicep curls with your water bottle. Do calf pumps or leg lifts at your desk. Dance with your children … Continue reading RULE: Add Movement to Your Day
I get it. It’s hard to eat right when you travel. But is it? Or do we simply succumb to convenience and temptation, buying something in a rush at the airport or ordering 3 courses because “work is paying for it”. Sure, eating out healthfully, whether for business or pleasure, can be tricky. But if you PLAN AHEAD, you don’t have to pork out when … Continue reading RULE: 5 Ways toTravel Smart
Is it me or could there be more ergonomic airplane seats? Who designed these frigging things? Unless you are 6’3″, the headrest thrusts the back of your head forward, forcing your chin toward your chest like you are monitoring your cleavage. While I so enjoy the jolting head bobbing that goes on when I hit deep REM’s on a plane, I have often wished I … Continue reading RANT: Airplane Seats
I want to keep you guys fit while on the go! All that sitting (on planes, buses, cars and while dining) makes us pretty weak and floppy! So below are some simple exercises to keep your core strong and your balance good! You can do most of these on the plane, in the boarding area, on a train, bus, or car, at your desk! or … Continue reading RECIPE: 7 Easy Exercises for Travel
Dr. Maddy Day 