Month: April 2014

cancer prevention, chocolate lovers, Clean eating, dessert, detox, diet, food addiction, gluten free, healthy, Healthy eating, healthy Foods, holistic health, holistic health coach, nutrition, over eating, sugar, Uncategorized, vegetarian, vitamins, weight loss, wellness

RECIPE: Healthy Chocolate Chip Peanut Butter Cookies

Recipe below is from my girls at Portland Outdoor Indoor Nutrition and Training! (If you haven’t tried POINT, go immediately! First two classes are free.  Bad ass workout, full pant and sweat-fest and laughter guaranteed!)   Preheat your oven to 350. In a food processor combine (don’t double this recipe; it might be too much for your machine to handle): 1 1/4 C canned chickpeas (aka … Continue reading RECIPE: Healthy Chocolate Chip Peanut Butter Cookies

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alkaline, cancer prevention, Clean eating, detox, diet, food, gluten free, healthy, Healthy eating, healthy Foods, holistic health, holistic health coach, juicing, kids and food, nutrition, organic, protein, protein smoothie, smoothie recipe, smoothies, spinach, spinach smoothie, sugar, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Sweet-Tang Healthy Smoothie

I whipped this smoothie up not long ago and my ‘sweet thang’ (pictured below) loved it’s sweet tang! Greek Yogurt packs in the protein to keep you full all morning long.  The water cleanses your system and spinach cranks up the antioxidants! Honey lends a sweet, anti-inflammatory hand while the frozen pineapple and orange bring on the vitamins and tropical bliss.  The small piece of … Continue reading RECIPE: Sweet-Tang Healthy Smoothie

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alkaline, almond milk, cancer prevention, Clean eating, diet, food addiction, gluten free, health, Healthy eating, healthy eating for kids, healthy Foods, nutrition, recipes, Uncategorized, vegetarian, weight loss, wellness, Whole foods, whole grains

RECIPE: Overnight Oatmeal

For all you Crock Pot Lovers! This recipe is brought to you by Kimberly, Co-owner of POINT, a place you go to get a serious workout and realize you are more powerful than you ever thought. OVERNIGHT OATMEAL *Note – If I was making a single serving of this for myself I would just do it in the morning so it wasn’t as “porridge-y.” Nevertheless, … Continue reading RECIPE: Overnight Oatmeal

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alkaline, cancer prevention, Clean eating, detox, diet, food, food addiction, healthy dinner, Healthy eating, healthy travel, holistic health, holistic health coach, italian, nutrition, organic, protein, recipes, soup, Uncategorized, vegetables, vegetarian, weight loss, wellness, Whole foods, whole grains

RECIPE: Wicked-Good Varenna Soup

Because I’ve never really been known for my cooking, this whole nutritional wellness blog thing has been an adventure.  For every exceptionally delicious recipe listed here, there have been many culinary tragedies… just ask my husband.  Especially when we were living in Maine.  He managed to keep down some terrible concoctions.  It was a dark time. One genre in particular has evaded my skills….  that … Continue reading RECIPE: Wicked-Good Varenna Soup

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