Month: August 2015

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RECIPE: Blueberry, Banana and Spinach Smoothie

You tired of smoothie recipes yet? “Not even close, BUD!” (Read it like Judd Nelson in The Breakfast Club) I’m telling you: GREENS. They’re the most nutritionally dense food out there. They help heal your cells! So eat ’em! Every meal. A spinach smoothie is the easiest way to get you and your family to “uh, get your green on” (read like Missy Elliot “Get … Continue reading RECIPE: Blueberry, Banana and Spinach Smoothie

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healthy dessert, Healthy eating, healthy eating for kids, healthy Foods, healthy treats, popsicles

RECIPE: Summer Popsicle Smoothie

Save yourself a sliver of summer by freezing this season’s sweet treats! Making these homemade popsicles can also be a fun family activity to enjoy! The “fruits of your labor” are a refreshing snack, dessert, or just the thing for that sweet craving on a hot summer day. In a blender combine: 1 cup organic strawberries 2 cups chopped watermelon 1 orange (peeled, seeds ok) 1 cup … Continue reading RECIPE: Summer Popsicle Smoothie

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alkaline, almond milk, baby food, Breakfast, cancer prevention, Clean eating, clean recipes, detox, diet, health coach, healthy, healthy breakfast, Healthy eating, healthy eating for kids, healthy food for babies, healthy Foods, healthy recipes, healthy treats, holistic health, holistic health coach, juicing, make your own baby food, organic baby food, protein smoothie, smoothie recipe, smoothies, spinach smoothie, vegetables, vegetarian, weight loss, wellness

RANT: Free Baby Food!

If you had asked me 5 years ago whether I’d be making my own baby food, I woulda’ thought you Nutzo! A) because I didn’t have a baby 5 years ago and B) because who the heck makes their own baby food? Actually a lot of people…and it’s easier than you think, especially when you make something healthy that you yourself would eat and feed … Continue reading RANT: Free Baby Food!

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baby food, healthy food for babies, make your own baby food, organic baby food, smoothie recipe, spinach smoothie

RECIPE: Spinach and Cantaloupe Smoothie (Also a Healthy Baby Food)

Simple, sweet (ish), crisp and clean. What’s not to love about this 3 ingredient nutrient rich smoothie? INGREDIENTS 1 cup organic spinach 1 slice of canteloupe 1/2 cup filtered water 3 cubes of ice In a blender combine all of the above and enjoy! Parents, save some for your kids or baby! Continue reading RECIPE: Spinach and Cantaloupe Smoothie (Also a Healthy Baby Food)

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