How delicious is summer? Strawberries, Blackberries and Blueberries, oh my! Try this delicious treat on a hot summer day. Just check your teeth for the blueberry skins after you enjoy! Because nothing says healthy-good-fun like food in the ole “grill”! In a blender combine: 1 cup coconut milk 1/2 cup water 1/2 cup fresh blueberries 1 frozen banana (or 3 ice cubes and 1 Tbsp maple syrup) … Continue reading RECIPE: Coconut Blueberry Smoothie
Summertime. Camping, Boating, Beaching and BBQing. It’s hard not to over indulge as your social calendar cranks up (and your responsibilities wind down). I could easily end up over-indulging ever night of the week, if I’m not careful. I’m often told, “You’re on vacation”. Which I find exceedingly annoying, because as it turns out, every weekend of summer is vacation. And every summer I seem … Continue reading RECIPE: Making Mocktails
Mango. It’s a nutritionally loaded fruit with 100% of the daily need for vitamin C, 35% for vitamin A, 20% of folate, 10% of vitamin B-6 and 8% of vitamin K and potassium. I am big fan, but I’ve not got a good go to recipe that calls for mango; so I do what I often do… throw it in my vitamix with a few other … Continue reading RECIPE: Mango and Spinach Smoothie
America. Home of the Brave. We owe so much to those who came before us. We are a lucky nation; a prideful nation. Unfortnately over the years, we’ve also become the most OBESE nation. Pssst…. I’ll give you a hint as to why…it’s what We The People EAT! The freedom to eat whatever and whenever we choose. It’s packaged fake food and portion sizes! So as you … Continue reading RANT: Home of the Brave (and the Obese)
Dr. Maddy Day 