Your new FAVE Thanksgiving dish! Don’t tell your husband, your kids or your guests that these aren’t real mashed potatoes — because these are better, healthier and they will never know the difference! This will serve 8-10. Leftovers keep in the fridge! Cube 3 parsnips (1 lb) Cut 1 small head of cauliflower Boil cauliflower and parsnips for 10-15 min until soft (in a HUGE pot or do each … Continue reading Recipe: Healthy Mashed Potatoes
Wellness involves so much more than your health. It’s how you feel and function in your overall life. We Americans are overfed yet undernourished and under-slept but over-caffeinated. Many of us are trapped in unfulfilling jobs or toxic relationships. We can’t be nice to others when we ourselves are not in a good place. Being truly happy with ourselves, satisfied with our careers, having loving, … Continue reading Seek Wellness
Tell your all buddies! (At least those whom you want to be healthier) This is a great way to start your day. Maca powder and chia seeds are optional ingredients to take the health benefits of this delicious shake to the next level—but don’t be intimidated, you can make friends with those two superfoods another day. Meet your new NUTTY BUDDY! In a blender combine: … Continue reading RECIPE: Nutty Buddy Smoothie
Making a masterful mediterranean meal doesn’t have to take as long as a trip to the mediterranean! This delicious, veggie-full, gluten-free, paleo & keto-friendly piece of art is a cinch! Feeds: 3-4 (add more chicken to feed more!) Takes: 20-30 minutes Ingredients: 1-4 Organic Chicken Breasts seasoned to taste, 1 box white mushrooms halved, 10-20 mini peppers, 1/2-1 red onion chopped, 1-2 Tbsp organic butter, … Continue reading Mediterranean Meal Made Simply
Here’s a twist on an old favorite. It’s great for breakfast, lunch, a snack or dessert. Cool and crisp with the perfect amount of sweetness. No refined sugars and lots of fiber to keep you satisfied and your digestion functioning well. In a blender combine: 2 cups of almond milk (or 1 cup milk and 1 cup water) 5 frozen strawberries (or fresh, even better)* … Continue reading Strawberry Banana and Ginger Smoothie
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When my husband and I lived / worked in New Zealand, we thought it funny when the Kiwi’s described their foods, especially desserts, as “gorgeous”. We’d only used that term to describe appearance, not taste. Well world, have I got a gorgeous (looking and testing) simple, summer salad for you! Bring it to any and all social gatherings! It will be the most beautiful dish … Continue reading Gorgeous Fruit Salad
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Still haven’t tried Matcha? Or maybe you’re a major Matcha lover? Either way, this is a great smoothie to experience all the health benefits of this magic green dust. Quick catch up. What is Matcha? It’s a specially grown and processed green tea powder that has a perking but calming effect. I could use both more perk and more calm. Check. Matcha has 137 x … Continue reading Coconut Matcha Smoothie
So most of the recipes on Well & Balanced Health are just that, healthy and balanced. But every now and then you have to be a little bit naughty! I tell clients, “It’s good to be bad every now and then”. I’m not saying polish off a dozen donuts (I’ve done this. Once in medical school) and I’m not saying kick an old lady when … Continue reading REAL French Toast
I’m officially an adult, because I heart brussels sprouts. Why did I abhor them as a kid? Maybe it had something to do with how they were prepared? (Sorry Mom 😉 This recipe won’t disappoint. It takes a little longer than I like– because it has more than 4 steps, but the scrumptious-ness it delivers is worth the effort. You’ll Need: 1 organic sweet potato … Continue reading Brussel Sprout Hash
Summertime. Beach trips and Bar-BQs. What’s on your picnic table? If you are lucky enough to get fresh caught shrimp, give this taste bud-pleasing recipe a go. INGREDIENTS: 1/2 pound peeled and cooked shrimp (cook with butter and garlic!) 1 cup organic cherry tomatoes, halved 1 cup Penne Pasta or Quinoa, cooked 6 large Basil Leaves, chopped 1/4 cup olive oil, extra virgin 1/4 cup … Continue reading Shrimp & Pasta Salad
This may be the easiest salad you’ll ever make. Except for chopping the onion. Why isn’t there an easier way to peel and chop a red onion? Anyone? If you don’t like onions, don’t add them, or chop them. Oh and if you don’t like canned vegetables, read no further….or use fresh vegetables, knowing this is no longer the easiest salad you’ll every make. I … Continue reading Easy Pea-sy Salad
I’ve spent a lifetime sampling various offerings on buffets, smorgasbords, picnics and potlucks. Never have I left raving about a pasta salad. There is an orzo salad with basil, tomato and feta I can get down on, but this pasta salad is far better! Healthy, simple and colorful, what more could you want? Oh, yeah it’s low carb, paleo-friendly, and gluten*, dairy and egg-free. Boom. … Continue reading RECIPE: Your New Favorite Pasta Salad
Needs something you can grab in a hurry? Detoxing but tired of veggies and salmon? Trying to figure out how to eat right/well/cheap/satisfying? The wraps are a great low-carb, gluten-free, alkaline, wheel food, paleo-friendly, whole 30, detoxing option. Make a batch and then pull ’em from the fridge all week. INGREDIENTS: Chard Leaves, 5-6 Organic Rotisserie Chicken, 1/2 Avocado, 2 Humus (optional), 10 Tbsp Lemon … Continue reading RECIPE: Chard Wraps
Some people taste soap when they eat cilantro. Stinks to be them! This salad is easy to make and is a crowd pleaser! (Unless you’re the soapy cilantro type) In a large bowl combine: 2 cups spinach 2 cups arugula 1 avocado, diced 1/2 can corn OR even better, the kernels from 2 roasted ears of corn 3 celery stocks, chopped 1/8-1/4 cup pumpkin seeds 1 bunch cilantro to … Continue reading RECIPE: Simple Spring Salad
Dr. Maddy Day 