Category: lentils

alkaline, arugula, cancer prevention, cheese lover, Clean eating, detox, diet, food, gluten free, goat cheese, health, healthy, healthy dinner, Healthy eating, healthy eating for kids, healthy Foods, holistic health, holistic health coach, ice cream, kale, lentils, nutrition, organic, protein, quinoa, recipes, salad dressing, salads, spinach, Uncategorized, vegetables, vegetarian, weight loss, wellness, Whole foods

RECIPE: Healthy “Meat and Potatoes” Dinner

Looking for a fairly simple, hardy, healthy meal? This meal plan is a nod to my world’s best mother in law, who loves a good meat and potatoes meal. Lynne, this one’s for you! Meat: Local, grass-fed, hormone free beef (grill or bake for 15 minutes and slice), Potatoes: sweet potato discs, parsnip mashed potatoes, or  stuffed eggplant and, of course Greens: (Because you should have them … Continue reading RECIPE: Healthy “Meat and Potatoes” Dinner

Well & Balanced Health2 Comments
diet, exercise, food, goat cheese, healthy, healthy dinner, Healthy eating, healthy eating for kids, healthy Foods, holistic health, holistic health coach, italian, lentils, recipes, Uncategorized, vegetarian, weight loss, wellness, Whole foods, whole grains

RECIPE: Goat Cheese and Chard Rolls

WARNING: This dish is super Yummy.  It does have more steps and ingredients than what I’m comfortable handling, but if I can do it you can do it. A client sent me this recipe from “bite this” and I’ve made it 3 times this month, impressing my dinner guests (and myself) each time! I did have to go to 2 different grocery stores to get … Continue reading RECIPE: Goat Cheese and Chard Rolls

Well & Balanced HealthLeave a comment