Ever noticed how many coffee shops there are? Why do you think that is? Because none of us get enough sleep! “Yeah yeah yeah, I’ll sleep when I’m dead.” Clever, except that sleep is essential for brain rest Sleep is when the body heals and repairs itself. All kinds of junk assaults your system: polluted air, chemicals in our food, a heavy night of partying, your jerk-hole … Continue reading Catch Some ZZZzzzzz’s