Month: April 2015

avocado, Healthy eating, salad dressing, salads

RECIPE: Sweet Potato, Black Bean and Cucumber Salad

Tired of your same-old-salad options? Need a fun and healthy something to bring to your neighbor’s backyard Bar-B-Q? This Zesty Salad is sure to please–your taste buds, your neighbors and your body! In a Large bowl Combine: a diced and cooked sweet potato (bake 375 x 20-30 minutes of until soft, while preparing the other ingredients) 1/2 can organic black beans, drained 1/2 can corn, drained … Continue reading RECIPE: Sweet Potato, Black Bean and Cucumber Salad

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RECIPE: Pistachio and Spinach Smoothie

One of my coolest girl friends recently shared with me her favorite smoothie recipe. This is a girl who went heli-skiing on her honeymoon and stole Michael Jordan’s retired jersey from the Dean Dome rafters.  (Only one of these actually happened, but this girl would do happily do both, and then some). So if it’s a Pistachio Smoothie that is her daily tall-glass-o-Bad-Ass, then this is what’s going in … Continue reading RECIPE: Pistachio and Spinach Smoothie

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alkaline, arugula, asian food, asian fusion, cancer prevention, cheese lover, Clean eating, detox, diet, food, food addiction, gluten free, goat cheese, healthy dinner, Healthy eating, healthy Foods, holistic health, holistic health coach, italian, nutrition, organic, protein, recipes, salads, Uncategorized, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods, whole grains

RECIPE: Wild Rice and Arugula Salad

Need to give your salad some girth without bulking up? Wild Rice is the perfect grain to making your salad more filling without packing on pounds in the process.  Wild rice has twice the protein of brown rice, is high in fiber and essential minerals and vitamins. The arugula bring the benefits of leafy greens.  It’s alkalinic and detoxifying, high in chlorophyll and antioxidants, and … Continue reading RECIPE: Wild Rice and Arugula Salad

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RECIPE: Iced Coffee Smoothie

Need a quick, healthy pick-me-up in the morning? Have I got the smoothie for you! I’m not usually a coffee drinker. In fact, I managed to make it through college, medical school and residency without picking up the habit. But as a mother of a newborn, I’ve found I could use a little more “Get-Up-And-Go” in the mornings. So I created this healthy iced coffee … Continue reading RECIPE: Iced Coffee Smoothie

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