Category: cinnamon

alkaline, almond milk, baby food, Breakfast, cancer prevention, cinnamon, Clean eating, coconut milk, dessert, detox, diet, food addiction, frozen treat, gluten free, health coach, healthy breakfast, healthy dessert, healthy dinner, Healthy eating, healthy eating for kids, healthy food for babies, healthy Foods, holistic health coach, make your own baby food, nutrition, obesity, organic, organic baby food, popsicles, protein, protein smoothie, real food, skincare, smoothie recipe, smoothies, spinach, spinach smoothie, sugar, superfoods, Uncategorized, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

Strawberry Banana and Ginger Smoothie

Here’s a twist on an old favorite.  It’s great for breakfast, lunch, a snack or dessert.  Cool and crisp with the perfect amount of sweetness. No refined sugars and lots of fiber to keep you satisfied and your digestion functioning well. In a blender combine: 2 cups of almond milk (or 1 cup milk and 1 cup water) 5 frozen strawberries (or fresh, even better)* … Continue reading Strawberry Banana and Ginger Smoothie

Well & Balanced HealthLeave a comment
Sticky post
alkaline, almond milk, avocado, baby food, beverage, Breakfast, cancer prevention, cinnamon, Clean eating, clean recipes, coconut, coconut milk, dessert, detox, diet, drink, food addiction, gluten free, health coach, healthy, healthy breakfast, healthy dessert, healthy dinner, Healthy eating, healthy eating for kids, healthy food for babies, healthy Foods, healthy recipes, healthy treats, holistic health, holistic health coach, ice cream, make your own baby food, nutrition, organic baby food, protein smoothie, smoothie recipe, smoothies, spinach, spinach smoothie, superfoods, Uncategorized, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

Coconut Matcha Smoothie

Still haven’t tried Matcha? Or maybe you’re a major Matcha lover? Either way, this is a great smoothie to experience all the health benefits of this magic green dust. Quick catch up. What is Matcha? It’s a specially grown and processed green tea powder that has a perking but calming effect. I could use both more perk and more calm. Check. Matcha has 137 x … Continue reading Coconut Matcha Smoothie

Well & Balanced HealthLeave a comment
alkaline, baby food, Breakfast, cancer prevention, chocolate chip cookies, chocolate lovers, cinnamon, Clean eating, clean recipes, coconut, dessert, detox, diet, easy gourmet, eggs, food, food addiction, gluten free, health, health coach, healthy, healthy breakfast, healthy cookies, healthy dessert, Healthy eating, healthy eating for kids, healthy recipes, healthy travel, healthy treats, holistic health, holistic health coach, make your own baby food, nutrition, obesity, organic, organic baby food, protein, real food, tasty breakfast, Uncategorized, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods, whole grains

RECIPE: Healthy Breakfast Muffin Bars

Tired of spending heaps on “bars” that are packed with sugar? Need a quick treat that keeps you sated all morning long? Have a taste of these breakfast cups! Depending on the kind of oats you use, they can be gluten Free and oh so nutritious. Pump up the protein by adding nuts or seeds. You can also make them more dessert-ish by adding dark … Continue reading RECIPE: Healthy Breakfast Muffin Bars

Well & Balanced Health5 Comments
alkaline, almond milk, baby food, Breakfast, cancer prevention, chia seeds, cinnamon, Clean eating, clean recipes, dessert, detox, diet, exercise, food, food addiction, frozen treat, gluten free, health, health coach, healthy, healthy breakfast, healthy dessert, healthy dinner, Healthy eating, healthy eating for kids, healthy food for babies, healthy Foods, healthy recipes, healthy sides, healthy travel, healthy treats, holistic health, holistic health coach, juicing, make your own baby food, nutrition, obesity, organic, organic baby food, protein, protein smoothie, real food, recipes, smoothie recipe, smoothies, spinach, spinach smoothie, superfoods, tasty breakfast, Uncategorized, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Green Detox Smoothie

Well, hello there! I’m your new favorite smoothie! This jar of nutrition is incredibly delicious!  It’s a quick but healthy breakfast and makes enough for two, so share with your favorite morning time buddy or enjoy some as a snack later in the day. This morning I offered a spoon of it my 1 year old, who then enjoyed more than her share! Recipe is inspired by Barre3, my fave workout … Continue reading RECIPE: Green Detox Smoothie

Well & Balanced Health3 Comments
alkaline, almond milk, baby food, Breakfast, cancer, cancer prevention, chia seeds, chocolate lovers, cinnamon, Clean eating, clean recipes, dessert, detox, diet, easy gourmet, food addiction, gluten free, healthy dessert, Healthy eating, healthy Foods, healthy recipes, holistic health, holistic health coach, ice cream, obesity, organic baby food, protein, protein smoothie, smoothie recipe, smoothies, spinach, spinach smoothie, tasty breakfast, Uncategorized, vegetables, vegetarian, vitamins, weight loss

RECIPE: Nut-Rageous Smoothie

Want to curb your sugar cravings? Try this Nut-rageous smoothie, inspired by Mark Hyman. It’s packed with protein to keep you full all morning long, and makes enough to have a second smoothie later in the day or the following morning. I make several jars of the nuts/seed ingredients that I can quickly dump in to my blender. Combine: 2 Tbsp unsweetened coconut 2 Tbsp Flax … Continue reading RECIPE: Nut-Rageous Smoothie

Well & Balanced Health2 Comments
alkaline, almond milk, Breakfast, cancer prevention, chia seeds, chocolate lovers, cinnamon, Clean eating, clean recipes, cocoa, coffee, dessert, detox, diet, drink, food addiction, frozen treat, health coach, healthy, healthy breakfast, Healthy eating, healthy Foods, healthy recipes, holistic health coach, juicing, nutrition, obesity, organic, protein smoothie, pumkin seeds, Uncategorized, vegetables, vegetarian, vitamins, weight loss

RECIPE: Banana Nut Smoothie with Nibs

  Ditch the banana nut muffin and latte for this delicious treat.  The nuts and seeds pack micronutrients and proteins to keep you sated all morning long and the nutritionally dense nibs give your the extra perk you need when you are lacking Zzzzzz’s! In a Blender combine: 1 frozen banana (can use room temp banana and 3-4 cubes of ice instead) 1/2 cup almond … Continue reading RECIPE: Banana Nut Smoothie with Nibs

Well & Balanced HealthLeave a comment
cinnamon, dessert, sweet potatoes

RECIPE: Sweet Potato Pie Cups

My new fave dessert. The picture isn’t sexy, but these little dishes of delish will comfort you and make your house smell like heaven. This year I’m skipping the pumpkin and pecan pie and whipping up these healthy hybrids! INSTRUCTIONS Preheat oven to 375 Wash 3 small sweet potatoes. Stab each 3-4 times with a fork. Place potatoes in the oven on a sheet of aluminum … Continue reading RECIPE: Sweet Potato Pie Cups

Well & Balanced Health1 Comment