Category: in flight exercises

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RECIPE: Pistachio and Spinach Smoothie

One of my coolest girl friends recently shared with me her favorite smoothie recipe. This is a girl who went heli-skiing on her honeymoon and stole Michael Jordan’s retired jersey from the Dean Dome rafters.  (Only one of these actually happened, but this girl would do happily do both, and then some). So if it’s a Pistachio Smoothie that is her daily tall-glass-o-Bad-Ass, then this is what’s going in … Continue reading RECIPE: Pistachio and Spinach Smoothie

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alkaline, detox, diet, food, health, healthy, healthy dinner, Healthy eating, healthy Foods, healthy travel, holistic health coach, humor, in flight exercises, nutrition, organic, over eating, protein, recipes, salads, seated exercises, tips, Uncategorized, weight loss, wellness, whole grains

RULE: 5 Ways toTravel Smart

I get it. It’s hard to eat right when you travel. But is it? Or do we simply succumb  to convenience and temptation, buying something in a rush at the airport or ordering 3 courses because “work is paying for it”.  Sure, eating out healthfully, whether for business or pleasure, can be tricky.  But if you PLAN AHEAD, you don’t have to pork out when … Continue reading RULE: 5 Ways toTravel Smart

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Clean eating, detox, diet, food, health, healthy travel, in flight exercises, nutrition, seated exercises, Uncategorized, weight loss, wellness

RANT: Airplane Seats

Is it me or could there be more ergonomic airplane seats? Who designed these frigging things? Unless you are 6’3″, the headrest thrusts the back of your head forward, forcing your chin toward your chest like you are monitoring your cleavage.  While I so enjoy the jolting head bobbing that goes on when I hit deep REM’s on a plane,  I have often wished I … Continue reading RANT: Airplane Seats

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diet, exercise, exercises, health, healthy, Healthy eating, healthy travel, holistic health, holistic health coach, in flight exercises, seated exercises, tips, Uncategorized, weight loss, wellness

RECIPE: 7 Easy Exercises for Travel

I want to keep you guys fit while on the go! All that sitting (on planes, buses, cars and while dining) makes us pretty weak and floppy! So below are some simple exercises to keep your core strong and your balance good! You can do most of these on the plane, in the boarding area, on a train, bus, or car, at your desk! or … Continue reading RECIPE: 7 Easy Exercises for Travel

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