Category: skincare

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Strawberry Banana and Ginger Smoothie

Here’s a twist on an old favorite.  It’s great for breakfast, lunch, a snack or dessert.  Cool and crisp with the perfect amount of sweetness. No refined sugars and lots of fiber to keep you satisfied and your digestion functioning well. In a blender combine: 2 cups of almond milk (or 1 cup milk and 1 cup water) 5 frozen strawberries (or fresh, even better)* … Continue reading Strawberry Banana and Ginger Smoothie

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cancer, health, skincare, sunscreen

RANT: SUNSCREEN 101

Whether you’re fighting Father Time and the nasolabial folds he bestows or trying to prevent the awkward “you-missed-a-spot-Gorbachev-birthmark-burn”, choosing the right sunscreen can be diffy!  Do I need a Sun Block or a Sun Screen? And what’s the difference? Do I care about UVA or UVB rays? And what’s the deal with nano-particles? Here’s the dumbed down nitty gritty, what you need to know, Sunscreen 101: Block vs … Continue reading RANT: SUNSCREEN 101

Well & Balanced Health3 Comments