Category: superfoods

alkaline, almond milk, baby food, Breakfast, cancer prevention, cinnamon, Clean eating, coconut milk, dessert, detox, diet, food addiction, frozen treat, gluten free, health coach, healthy breakfast, healthy dessert, healthy dinner, Healthy eating, healthy eating for kids, healthy food for babies, healthy Foods, holistic health coach, make your own baby food, nutrition, obesity, organic, organic baby food, popsicles, protein, protein smoothie, real food, skincare, smoothie recipe, smoothies, spinach, spinach smoothie, sugar, superfoods, Uncategorized, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

Strawberry Banana and Ginger Smoothie

Here’s a twist on an old favorite.  It’s great for breakfast, lunch, a snack or dessert.  Cool and crisp with the perfect amount of sweetness. No refined sugars and lots of fiber to keep you satisfied and your digestion functioning well. In a blender combine: 2 cups of almond milk (or 1 cup milk and 1 cup water) 5 frozen strawberries (or fresh, even better)* … Continue reading Strawberry Banana and Ginger Smoothie

Well & Balanced HealthLeave a comment
Sticky post
alkaline, almond milk, avocado, baby food, beverage, Breakfast, cancer prevention, cinnamon, Clean eating, clean recipes, coconut, coconut milk, dessert, detox, diet, drink, food addiction, gluten free, health coach, healthy, healthy breakfast, healthy dessert, healthy dinner, Healthy eating, healthy eating for kids, healthy food for babies, healthy Foods, healthy recipes, healthy treats, holistic health, holistic health coach, ice cream, make your own baby food, nutrition, organic baby food, protein smoothie, smoothie recipe, smoothies, spinach, spinach smoothie, superfoods, Uncategorized, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

Coconut Matcha Smoothie

Still haven’t tried Matcha? Or maybe you’re a major Matcha lover? Either way, this is a great smoothie to experience all the health benefits of this magic green dust. Quick catch up. What is Matcha? It’s a specially grown and processed green tea powder that has a perking but calming effect. I could use both more perk and more calm. Check. Matcha has 137 x … Continue reading Coconut Matcha Smoothie

Well & Balanced HealthLeave a comment
alkaline, avocado, cancer, cancer prevention, Clean eating, clean recipes, detox, diet, easy gourmet, gluten free, healthy, healthy dinner, healthy Foods, healthy recipes, organic, salads, superfoods, Uncategorized, vegetables, vegetarian, weight loss, wellness, Whole foods

RECIPE: Chard Wraps

Needs something you can grab in a hurry? Detoxing but tired of veggies and salmon? Trying to figure out how to eat right/well/cheap/satisfying?  The wraps are a great low-carb, gluten-free, alkaline, wheel food, paleo-friendly, whole 30, detoxing option. Make a batch and then pull ’em from the fridge all week.   INGREDIENTS: Chard Leaves, 5-6 Organic Rotisserie Chicken, 1/2 Avocado, 2 Humus (optional), 10 Tbsp Lemon … Continue reading RECIPE: Chard Wraps

Well & Balanced HealthLeave a comment
allergic reactions, cancer prevention, cheese lover, Clean eating, clean recipes, detox, easy gourmet, health, health coach, healthy dinner, Healthy eating, healthy Foods, healthy recipes, holistic health, holistic health coach, italian, kale, nutrition, obesity, organic, pesto, protein, real food, recipes, salmon, superfoods, Uncategorized, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Hemp Seed Pesto

Love Pesto? Is it weird to want to rub fresh basil leaves all over me? That fragrance, so crisp and clean.  I can’t help but pause and sniff it in once I’ve plucked off a fresh leaf.  But, I digress… Pesto…it’s not just for pasta!  Make some to smear on sandwiches instead of mustard or mayo, scramble it in eggs, add a dollop to a cracker with a … Continue reading RECIPE: Hemp Seed Pesto

Well & Balanced Health1 Comment
alkaline, almond milk, baby food, Breakfast, cancer prevention, chia seeds, cinnamon, Clean eating, clean recipes, dessert, detox, diet, exercise, food, food addiction, frozen treat, gluten free, health, health coach, healthy, healthy breakfast, healthy dessert, healthy dinner, Healthy eating, healthy eating for kids, healthy food for babies, healthy Foods, healthy recipes, healthy sides, healthy travel, healthy treats, holistic health, holistic health coach, juicing, make your own baby food, nutrition, obesity, organic, organic baby food, protein, protein smoothie, real food, recipes, smoothie recipe, smoothies, spinach, spinach smoothie, superfoods, tasty breakfast, Uncategorized, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Green Detox Smoothie

Well, hello there! I’m your new favorite smoothie! This jar of nutrition is incredibly delicious!  It’s a quick but healthy breakfast and makes enough for two, so share with your favorite morning time buddy or enjoy some as a snack later in the day. This morning I offered a spoon of it my 1 year old, who then enjoyed more than her share! Recipe is inspired by Barre3, my fave workout … Continue reading RECIPE: Green Detox Smoothie

Well & Balanced Health3 Comments
alkaline, asian fusion, cancer prevention, cheese lover, Clean eating, clean recipes, coconut, detox, diet, dinner, easy gourmet, food, gluten free, health, health coach, healthy, healthy dinner, Healthy eating, healthy eating for kids, healthy food for babies, healthy Foods, healthy recipes, healthy sides, holistic health, holistic health coach, italian, make your own baby food, nutrition, obesity, organic, organic baby food, quinoa, salads, spinach, superfoods, Uncategorized, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods, whole grains

RECIPE: Simple Mushroom Risotto

Looking for a simple, savory, filling winter dish? This number makes a great side item to pair with steak, pork or chicken, but it’s hardy enough to be served as the main course! Easy to make and serves ~ 6 people. Keeps in the fridge all week long.  INGREDIENTS: 1 cup cooked farro (can also use bulgur, brown rice, quinoa or orzo) 1 cup chopped mushrooms 1 … Continue reading RECIPE: Simple Mushroom Risotto

Well & Balanced HealthLeave a comment
cancer prevention, chia seeds, chocolate chip cookies, chocolate lovers, Clean eating, dessert, diet, food addiction, gluten free, health coach, healthy, healthy breakfast, healthy cookies, healthy dessert, Healthy eating, healthy eating for kids, healthy Foods, healthy recipes, healthy treats, holistic health, holistic health coach, nutrition, obesity, organic, real food, superfoods, Uncategorized, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Yum Muffins

Have you ever checked out the ingredients in a store-bought muffin? Don’t! Well, do, so you are informed, but just avoid store-bought muffins because the contents are frightening.  Not to mention the caloric burden (like 500 calories a pop!) Same is true for “fresh-baked” muffins you buy at most coffee shops– ahem, Starbucks, I’m talking to you too. Luckily for us all, I’ve got a … Continue reading RECIPE: Yum Muffins

Well & Balanced HealthLeave a comment
alkaline, almond milk, Breakfast, cancer, cancer prevention, chocolate lovers, Clean eating, clean recipes, coconut milk, dessert, detox, food addiction, health, health coach, healthy, healthy breakfast, healthy dessert, Healthy eating, healthy recipes, healthy treats, holistic health, holistic health coach, ice cream, juicing, nutrition, obesity, organic, protein, protein smoothie, real food, smoothie recipe, smoothies, spinach, spinach smoothie, superfoods, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Secret “Healthy Chocolate Ice Cream” Smoothie

You want to know a secret? Packing protein into your meals cuts cravings and obliterates hunger. Plus protein helps build strong muscles, which boosts metabolism. So add clean protein to everything! A sneaky way to add protein to smoothies is to… wait for it… add black beans.  Sounds gross, I know, but ain’t nuthin’ gross about this tasty concoction! The beans not only add protein, … Continue reading RECIPE: Secret “Healthy Chocolate Ice Cream” Smoothie

Well & Balanced Health2 Comments
chia seeds, coconut, dessert, detox, healthy dessert, Healthy eating, healthy treats, maca powder, pecans, pumkin seeds, smoothies, superfoods

RECIPE: COCONUT SUPERFOOD SMOOTHIE

This smoothie is your new best friend. Its superfood contents jam in the vitamins and nutrients your body craves. It blasts sugar cravings and will jostle your body back to health. Its power-packed protein will ramp up your metabolism and keep you satisfied! Sure, it has more ingredients than I like to deal with, especially in the morning, but it’s easier than making eggs and … Continue reading RECIPE: COCONUT SUPERFOOD SMOOTHIE

Well & Balanced Health1 Comment