Category: easy gourmet

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alkaline, cancer prevention, Clean eating, clean recipes, detox, diet, easy gourmet, health, health coach, healthy, healthy breakfast, healthy dessert, healthy dinner, Healthy eating, healthy eating for kids, healthy food for babies, healthy recipes, healthy sides, healthy treats, holistic health, holistic health coach, nutrition, obesity, organic, real food, salads, Uncategorized, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

Gorgeous Fruit Salad

When my husband and I lived / worked in New Zealand, we thought it funny when the Kiwi’s described their foods, especially desserts, as “gorgeous”.  We’d only used that term to describe appearance, not taste. Well world, have I got a gorgeous (looking and testing) simple, summer salad for you!  Bring it to any and all social gatherings!  It will be the most beautiful dish … Continue reading Gorgeous Fruit Salad

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alkaline, avocado, cancer, cancer prevention, Clean eating, clean recipes, detox, diet, easy gourmet, gluten free, healthy, healthy dinner, healthy Foods, healthy recipes, organic, salads, superfoods, Uncategorized, vegetables, vegetarian, weight loss, wellness, Whole foods

RECIPE: Chard Wraps

Needs something you can grab in a hurry? Detoxing but tired of veggies and salmon? Trying to figure out how to eat right/well/cheap/satisfying?  The wraps are a great low-carb, gluten-free, alkaline, wheel food, paleo-friendly, whole 30, detoxing option. Make a batch and then pull ’em from the fridge all week.   INGREDIENTS: Chard Leaves, 5-6 Organic Rotisserie Chicken, 1/2 Avocado, 2 Humus (optional), 10 Tbsp Lemon … Continue reading RECIPE: Chard Wraps

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alkaline, cancer prevention, clean recipes, detox, diet, easy gourmet, gluten free, health coach, healthy dinner, Healthy eating, healthy Foods, healthy recipes, healthy sides, holistic health, holistic health coach, salad dressing, salads, Uncategorized, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Simple Spring Salad

Some people taste soap when they eat cilantro.  Stinks to be them!  This salad is easy to make and is a crowd pleaser! (Unless you’re the soapy cilantro type) In a large bowl combine: 2 cups spinach 2 cups arugula 1 avocado, diced 1/2 can corn  OR even better, the kernels from 2 roasted ears of corn 3 celery stocks, chopped 1/8-1/4 cup pumpkin seeds 1 bunch cilantro to … Continue reading RECIPE: Simple Spring Salad

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allergic reactions, cancer prevention, cheese lover, Clean eating, clean recipes, detox, easy gourmet, health, health coach, healthy dinner, Healthy eating, healthy Foods, healthy recipes, holistic health, holistic health coach, italian, kale, nutrition, obesity, organic, pesto, protein, real food, recipes, salmon, superfoods, Uncategorized, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Hemp Seed Pesto

Love Pesto? Is it weird to want to rub fresh basil leaves all over me? That fragrance, so crisp and clean.  I can’t help but pause and sniff it in once I’ve plucked off a fresh leaf.  But, I digress… Pesto…it’s not just for pasta!  Make some to smear on sandwiches instead of mustard or mayo, scramble it in eggs, add a dollop to a cracker with a … Continue reading RECIPE: Hemp Seed Pesto

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alkaline, baby food, Breakfast, cancer prevention, chocolate chip cookies, chocolate lovers, cinnamon, Clean eating, clean recipes, coconut, dessert, detox, diet, easy gourmet, eggs, food, food addiction, gluten free, health, health coach, healthy, healthy breakfast, healthy cookies, healthy dessert, Healthy eating, healthy eating for kids, healthy recipes, healthy travel, healthy treats, holistic health, holistic health coach, make your own baby food, nutrition, obesity, organic, organic baby food, protein, real food, tasty breakfast, Uncategorized, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods, whole grains

RECIPE: Healthy Breakfast Muffin Bars

Tired of spending heaps on “bars” that are packed with sugar? Need a quick treat that keeps you sated all morning long? Have a taste of these breakfast cups! Depending on the kind of oats you use, they can be gluten Free and oh so nutritious. Pump up the protein by adding nuts or seeds. You can also make them more dessert-ish by adding dark … Continue reading RECIPE: Healthy Breakfast Muffin Bars

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alkaline, asian fusion, cancer prevention, cheese lover, Clean eating, clean recipes, coconut, detox, diet, dinner, easy gourmet, food, gluten free, health, health coach, healthy, healthy dinner, Healthy eating, healthy eating for kids, healthy food for babies, healthy Foods, healthy recipes, healthy sides, holistic health, holistic health coach, italian, make your own baby food, nutrition, obesity, organic, organic baby food, quinoa, salads, spinach, superfoods, Uncategorized, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods, whole grains

RECIPE: Simple Mushroom Risotto

Looking for a simple, savory, filling winter dish? This number makes a great side item to pair with steak, pork or chicken, but it’s hardy enough to be served as the main course! Easy to make and serves ~ 6 people. Keeps in the fridge all week long.  INGREDIENTS: 1 cup cooked farro (can also use bulgur, brown rice, quinoa or orzo) 1 cup chopped mushrooms 1 … Continue reading RECIPE: Simple Mushroom Risotto

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alkaline, almond milk, baby food, Breakfast, cancer, cancer prevention, chia seeds, chocolate lovers, cinnamon, Clean eating, clean recipes, dessert, detox, diet, easy gourmet, food addiction, gluten free, healthy dessert, Healthy eating, healthy Foods, healthy recipes, holistic health, holistic health coach, ice cream, obesity, organic baby food, protein, protein smoothie, smoothie recipe, smoothies, spinach, spinach smoothie, tasty breakfast, Uncategorized, vegetables, vegetarian, vitamins, weight loss

RECIPE: Nut-Rageous Smoothie

Want to curb your sugar cravings? Try this Nut-rageous smoothie, inspired by Mark Hyman. It’s packed with protein to keep you full all morning long, and makes enough to have a second smoothie later in the day or the following morning. I make several jars of the nuts/seed ingredients that I can quickly dump in to my blender. Combine: 2 Tbsp unsweetened coconut 2 Tbsp Flax … Continue reading RECIPE: Nut-Rageous Smoothie

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alkaline, Annie's dressing, asian fusion, cancer prevention, Clean eating, clean recipes, detox, diet, easy gourmet, food addiction, gluten free, health coach, healthy, healthy dinner, Healthy eating, healthy eating for kids, healthy Foods, healthy recipes, holistic health, holistic health coach, italian, lunch, nutrition, quinoa, salad dressing, spinach, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods, whole grains

RECIPE: Delicata Squash Salad

I’ve been wondering what to do with those gorgeous yellow and green-striped squash I’ve been seeing hanging around the supermarket. Per my usual, I’m either gonna grind it up (smoothie) or green it up (salad).  In this case, I chose to green it up! Not the most simple recipe ever, but if you cook and boil while you chop, it only takes a few more … Continue reading RECIPE: Delicata Squash Salad

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alkaline, cancer prevention, Clean eating, clean recipes, detox, diet, easy gourmet, gluten free, healthy Foods, healthy recipes, holistic health, nutrition, obesity, organic, organic baby food, quinoa, recipes, salad dressing, salads, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods, whole grains

RECIPE: Chard Wraps

Looking for the convenience of a wrap with 10 x the nutrition!? This is the recipe for you! Plenty of menus offer a “healthy wrap” in their Lite Bites or Healthy Options section. News flash! Most tortillas are loaded with lard, additives and preservatives (to keep them from molding and help them get crispy and brown perfectly!) Turn any tortilla package over at the grocery store. … Continue reading RECIPE: Chard Wraps

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arugula, avocado, cancer, cancer prevention, Clean eating, clean recipes, detox, diet, easy gourmet, eggs, food addiction, gluten free, healthy dinner, Healthy eating, healthy Foods, healthy recipes, healthy treats, holistic health, holistic health coach, italian, nutrition, obesity, organic, organic baby food, protein, real food, salad dressing, salads, spinach, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Greens & Beans Salad

Need a protein-packed, vivacious, vitamin-rich, super-easy salad? Have I got the one for you! In less time than it takes you to remove your eye make-up, you can whip up this healthy dish! INGREDIENTS: 4 cups organic mixed greens, spinach and arugula (or greens of your choice) 1 avocado, diced 1 can organic garbanzo beans, rinsed and strained 1 can organic black beans,  rinsed and strained 1/4 … Continue reading RECIPE: Greens & Beans Salad

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Clean eating, diet, easy gourmet, health coach, healthy dessert, obesity, weight loss

RECIPE: Coconut Pecan Clusters

Prepare to have your mind BLOWN. I thought my Power Balls were good. But these lil clusters of heaven are easier to make and possibly twice as delicious.  I gave one to a client 3 months ago, and she’s still talking about it! Finally, Kristina, here is the pecan cluster dessert recipe you’ve been waiting for! in a food processor combine: 4 Tbsp organic cocoa … Continue reading RECIPE: Coconut Pecan Clusters

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