Your new FAVE Thanksgiving dish! Don’t tell your husband, your kids or your guests that these aren’t real mashed potatoes — because these are better, healthier and they will never know the difference! This will serve 8-10. Leftovers keep in the fridge! Cube 3 parsnips (1 lb) Cut 1 small head of cauliflower Boil cauliflower and parsnips for 10-15 min until soft (in a HUGE pot or do each … Continue reading Recipe: Healthy Mashed Potatoes
Tell your all buddies! (At least those whom you want to be healthier) This is a great way to start your day. Maca powder and chia seeds are optional ingredients to take the health benefits of this delicious shake to the next level—but don’t be intimidated, you can make friends with those two superfoods another day. Meet your new NUTTY BUDDY! In a blender combine: … Continue reading RECIPE: Nutty Buddy Smoothie
Here’s a twist on an old favorite. It’s great for breakfast, lunch, a snack or dessert. Cool and crisp with the perfect amount of sweetness. No refined sugars and lots of fiber to keep you satisfied and your digestion functioning well. In a blender combine: 2 cups of almond milk (or 1 cup milk and 1 cup water) 5 frozen strawberries (or fresh, even better)* … Continue reading Strawberry Banana and Ginger Smoothie
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When my husband and I lived / worked in New Zealand, we thought it funny when the Kiwi’s described their foods, especially desserts, as “gorgeous”. We’d only used that term to describe appearance, not taste. Well world, have I got a gorgeous (looking and testing) simple, summer salad for you! Bring it to any and all social gatherings! It will be the most beautiful dish … Continue reading Gorgeous Fruit Salad
I want you to have no excuses for not eating greens every day! Every meal is a chance to harm or heal the body. I want you healing and greens are the answer! Leafy anti-aging, anti-cancer, super-healing leafy greens taste even better with this dressing (from Barre3.com) DRESSING INGREDIENTS: Juice from 1 lemon 1 teaspoon Dijon mustard 1/4 cup olive oil 1/8 cup apple cider … Continue reading “Sop it up” Salad Dressing
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Headed to a supper party? Insure you’ll have something tasty and clean on the table by offering to bring a side dish! This helps the host and helps your pant size. Win, win! In The South, people like slaw. Usually with BBQ or with fried seafood, and always at picnics. This dish is less mayonnaise-based and more unclogged artery-based, but trust me, it will … Continue reading Asian Slaw Salad
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You want to know a secret? Packing protein into your meals cuts cravings and obliterates hunger. Plus protein helps build strong muscles, which boosts metabolism. So add clean protein to everything! A sneaky way to add protein to smoothies is to…wait for it… add black beans. Sounds gross, I know, but ain’t nuthin’ gross about this tasty concoction! The beans not only add protein, but also … Continue reading Secretly Healthy Chocolate Ice Cream Smoothie
Needs something you can grab in a hurry? Detoxing but tired of veggies and salmon? Trying to figure out how to eat right/well/cheap/satisfying? The wraps are a great low-carb, gluten-free, alkaline, wheel food, paleo-friendly, whole 30, detoxing option. Make a batch and then pull ’em from the fridge all week. INGREDIENTS: Chard Leaves, 5-6 Organic Rotisserie Chicken, 1/2 Avocado, 2 Humus (optional), 10 Tbsp Lemon … Continue reading RECIPE: Chard Wraps
If you’ve ever had a 12 month old, you know they want what you have. They want your phone, your keys, your coffee. The same is true at meal time. If you’re eating chips, they’ll want chips. If you’re eating salad, they are 100% more likely to explore the texture of your salad, than if they’ve never seen you eating greens. I’m not saying broccoli … Continue reading RANT: Your Kids Will Eat What You Do
Love Pesto? Is it weird to want to rub fresh basil leaves all over me? That fragrance, so crisp and clean. I can’t help but pause and sniff it in once I’ve plucked off a fresh leaf. But, I digress… Pesto…it’s not just for pasta! Make some to smear on sandwiches instead of mustard or mayo, scramble it in eggs, add a dollop to a cracker with a … Continue reading RECIPE: Hemp Seed Pesto
Tired of spending heaps on “bars” that are packed with sugar? Need a quick treat that keeps you sated all morning long? Have a taste of these breakfast cups! Depending on the kind of oats you use, they can be gluten Free and oh so nutritious. Pump up the protein by adding nuts or seeds. You can also make them more dessert-ish by adding dark … Continue reading RECIPE: Healthy Breakfast Muffin Bars
Well, hello there! I’m your new favorite smoothie! This jar of nutrition is incredibly delicious! It’s a quick but healthy breakfast and makes enough for two, so share with your favorite morning time buddy or enjoy some as a snack later in the day. This morning I offered a spoon of it my 1 year old, who then enjoyed more than her share! Recipe is inspired by Barre3, my fave workout … Continue reading RECIPE: Green Detox Smoothie
Looking for a simple, savory, filling winter dish? This number makes a great side item to pair with steak, pork or chicken, but it’s hardy enough to be served as the main course! Easy to make and serves ~ 6 people. Keeps in the fridge all week long. INGREDIENTS: 1 cup cooked farro (can also use bulgur, brown rice, quinoa or orzo) 1 cup chopped mushrooms 1 … Continue reading RECIPE: Simple Mushroom Risotto
Ditch the banana nut muffin and latte for this delicious treat. The nuts and seeds pack micronutrients and proteins to keep you sated all morning long and the nutritionally dense nibs give your the extra perk you need when you are lacking Zzzzzz’s! In a Blender combine: 1 frozen banana (can use room temp banana and 3-4 cubes of ice instead) 1/2 cup almond … Continue reading RECIPE: Banana Nut Smoothie with Nibs
Dr. Maddy Day 