Craving Chinese food, but not the bloat? You need this simple, healthful, go to dinner dish! Crunchy, savory and satisfying! Broccoli, 1 head chopped (I confess, I use pre-chopped, though chopping your own is way tastier) Onion, sliced Red pepper, sliced Mushrooms, 5 sliced Tofu (drained, cubed and pressed with paper towels to soak up moisture) (could substitute chicken) 1/4 cup Rice vinegar 1/2 cup Soy sauce … Continue reading RECIPE: So Good Stir Fry
This dessert dish will blow your taste buds away. It’s super easy to make; it’s all natural, healthy, low glycemic, and crazy-good-delicious! So get to it! Add cinnamon and maca powder for an extra-nutritional, superfood boost. 6 Tbsp Organic Peanut Butter 3 Tbsp Coconut Oil 2-3 Tbsp Honey (local, raw honey is best if you can get your hand on it!) 2 Tbsp Cacao powder 1/4-1/2 cup … Continue reading RECIPE: Crazy Good Peanut Butter Bars
Want to curb your sugar cravings? Try this Nut-rageous smoothie, inspired by Mark Hyman. It’s packed with protein to keep you full all morning long, and makes enough to have a second smoothie later in the day or the following morning. I make several jars of the nuts/seed ingredients that I can quickly dump in to my blender. Combine: 2 Tbsp unsweetened coconut 2 Tbsp Flax … Continue reading RECIPE: Nut-Rageous Smoothie
Dr. Maddy Day 