Category: coconut

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Coconut Matcha Smoothie

Still haven’t tried Matcha? Or maybe you’re a major Matcha lover? Either way, this is a great smoothie to experience all the health benefits of this magic green dust. Quick catch up. What is Matcha? It’s a specially grown and processed green tea powder that has a perking but calming effect. I could use both more perk and more calm. Check. Matcha has 137 x … Continue reading Coconut Matcha Smoothie

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alkaline, almond milk, beverage, Breakfast, cancer prevention, chocolate lovers, Clean eating, clean recipes, coconut, coconut milk, detox, diet, drink, frozen treat, gluten free, health, health coach, healthy, healthy breakfast, Healthy eating, healthy Foods, holistic health, holistic health coach, ice cream, nutrition, obesity, organic, real food, recipes, smoothie recipe, smoothies

Secretly Healthy Chocolate Ice Cream Smoothie

You want to know a secret? Packing protein into your meals cuts cravings and obliterates hunger. Plus protein helps build strong muscles, which boosts metabolism. So add clean protein to everything! A sneaky way to add protein to smoothies is to…wait for it… add black beans.  Sounds gross, I know, but ain’t nuthin’ gross about this tasty concoction! The beans not only add protein, but also … Continue reading Secretly Healthy Chocolate Ice Cream Smoothie

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RECIPE: Healthy Breakfast Muffin Bars

Tired of spending heaps on “bars” that are packed with sugar? Need a quick treat that keeps you sated all morning long? Have a taste of these breakfast cups! Depending on the kind of oats you use, they can be gluten Free and oh so nutritious. Pump up the protein by adding nuts or seeds. You can also make them more dessert-ish by adding dark … Continue reading RECIPE: Healthy Breakfast Muffin Bars

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RECIPE: Simple Mushroom Risotto

Looking for a simple, savory, filling winter dish? This number makes a great side item to pair with steak, pork or chicken, but it’s hardy enough to be served as the main course! Easy to make and serves ~ 6 people. Keeps in the fridge all week long.  INGREDIENTS: 1 cup cooked farro (can also use bulgur, brown rice, quinoa or orzo) 1 cup chopped mushrooms 1 … Continue reading RECIPE: Simple Mushroom Risotto

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RECIPE: COCONUT SUPERFOOD SMOOTHIE

This smoothie is your new best friend. Its superfood contents jam in the vitamins and nutrients your body craves. It blasts sugar cravings and will jostle your body back to health. Its power-packed protein will ramp up your metabolism and keep you satisfied! Sure, it has more ingredients than I like to deal with, especially in the morning, but it’s easier than making eggs and … Continue reading RECIPE: COCONUT SUPERFOOD SMOOTHIE

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