Category: real food

alkaline, almond milk, baby food, Breakfast, cancer prevention, cinnamon, Clean eating, coconut milk, dessert, detox, diet, food addiction, frozen treat, gluten free, health coach, healthy breakfast, healthy dessert, healthy dinner, Healthy eating, healthy eating for kids, healthy food for babies, healthy Foods, holistic health coach, make your own baby food, nutrition, obesity, organic, organic baby food, popsicles, protein, protein smoothie, real food, skincare, smoothie recipe, smoothies, spinach, spinach smoothie, sugar, superfoods, Uncategorized, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

Strawberry Banana and Ginger Smoothie

Here’s a twist on an old favorite.  It’s great for breakfast, lunch, a snack or dessert.  Cool and crisp with the perfect amount of sweetness. No refined sugars and lots of fiber to keep you satisfied and your digestion functioning well. In a blender combine: 2 cups of almond milk (or 1 cup milk and 1 cup water) 5 frozen strawberries (or fresh, even better)* … Continue reading Strawberry Banana and Ginger Smoothie

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alkaline, cancer prevention, Clean eating, clean recipes, detox, diet, easy gourmet, health, health coach, healthy, healthy breakfast, healthy dessert, healthy dinner, Healthy eating, healthy eating for kids, healthy food for babies, healthy recipes, healthy sides, healthy treats, holistic health, holistic health coach, nutrition, obesity, organic, real food, salads, Uncategorized, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

Gorgeous Fruit Salad

When my husband and I lived / worked in New Zealand, we thought it funny when the Kiwi’s described their foods, especially desserts, as “gorgeous”.  We’d only used that term to describe appearance, not taste. Well world, have I got a gorgeous (looking and testing) simple, summer salad for you!  Bring it to any and all social gatherings!  It will be the most beautiful dish … Continue reading Gorgeous Fruit Salad

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alkaline, almond milk, beverage, Breakfast, cancer prevention, chocolate lovers, Clean eating, clean recipes, coconut, coconut milk, detox, diet, drink, frozen treat, gluten free, health, health coach, healthy, healthy breakfast, Healthy eating, healthy Foods, holistic health, holistic health coach, ice cream, nutrition, obesity, organic, real food, recipes, smoothie recipe, smoothies

Secretly Healthy Chocolate Ice Cream Smoothie

You want to know a secret? Packing protein into your meals cuts cravings and obliterates hunger. Plus protein helps build strong muscles, which boosts metabolism. So add clean protein to everything! A sneaky way to add protein to smoothies is to…wait for it… add black beans.  Sounds gross, I know, but ain’t nuthin’ gross about this tasty concoction! The beans not only add protein, but also … Continue reading Secretly Healthy Chocolate Ice Cream Smoothie

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allergic reactions, cancer prevention, cheese lover, Clean eating, clean recipes, detox, easy gourmet, health, health coach, healthy dinner, Healthy eating, healthy Foods, healthy recipes, holistic health, holistic health coach, italian, kale, nutrition, obesity, organic, pesto, protein, real food, recipes, salmon, superfoods, Uncategorized, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Hemp Seed Pesto

Love Pesto? Is it weird to want to rub fresh basil leaves all over me? That fragrance, so crisp and clean.  I can’t help but pause and sniff it in once I’ve plucked off a fresh leaf.  But, I digress… Pesto…it’s not just for pasta!  Make some to smear on sandwiches instead of mustard or mayo, scramble it in eggs, add a dollop to a cracker with a … Continue reading RECIPE: Hemp Seed Pesto

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RECIPE: Healthy Breakfast Muffin Bars

Tired of spending heaps on “bars” that are packed with sugar? Need a quick treat that keeps you sated all morning long? Have a taste of these breakfast cups! Depending on the kind of oats you use, they can be gluten Free and oh so nutritious. Pump up the protein by adding nuts or seeds. You can also make them more dessert-ish by adding dark … Continue reading RECIPE: Healthy Breakfast Muffin Bars

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RECIPE: Green Detox Smoothie

Well, hello there! I’m your new favorite smoothie! This jar of nutrition is incredibly delicious!  It’s a quick but healthy breakfast and makes enough for two, so share with your favorite morning time buddy or enjoy some as a snack later in the day. This morning I offered a spoon of it my 1 year old, who then enjoyed more than her share! Recipe is inspired by Barre3, my fave workout … Continue reading RECIPE: Green Detox Smoothie

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cancer prevention, chia seeds, chocolate chip cookies, chocolate lovers, Clean eating, dessert, diet, food addiction, gluten free, health coach, healthy, healthy breakfast, healthy cookies, healthy dessert, Healthy eating, healthy eating for kids, healthy Foods, healthy recipes, healthy treats, holistic health, holistic health coach, nutrition, obesity, organic, real food, superfoods, Uncategorized, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Yum Muffins

Have you ever checked out the ingredients in a store-bought muffin? Don’t! Well, do, so you are informed, but just avoid store-bought muffins because the contents are frightening.  Not to mention the caloric burden (like 500 calories a pop!) Same is true for “fresh-baked” muffins you buy at most coffee shops– ahem, Starbucks, I’m talking to you too. Luckily for us all, I’ve got a … Continue reading RECIPE: Yum Muffins

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alkaline, almond milk, Breakfast, cancer, cancer prevention, chocolate lovers, Clean eating, clean recipes, coconut milk, dessert, detox, food addiction, health, health coach, healthy, healthy breakfast, healthy dessert, Healthy eating, healthy recipes, healthy treats, holistic health, holistic health coach, ice cream, juicing, nutrition, obesity, organic, protein, protein smoothie, real food, smoothie recipe, smoothies, spinach, spinach smoothie, superfoods, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Secret “Healthy Chocolate Ice Cream” Smoothie

You want to know a secret? Packing protein into your meals cuts cravings and obliterates hunger. Plus protein helps build strong muscles, which boosts metabolism. So add clean protein to everything! A sneaky way to add protein to smoothies is to… wait for it… add black beans.  Sounds gross, I know, but ain’t nuthin’ gross about this tasty concoction! The beans not only add protein, … Continue reading RECIPE: Secret “Healthy Chocolate Ice Cream” Smoothie

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arugula, avocado, cancer, cancer prevention, Clean eating, clean recipes, detox, diet, easy gourmet, eggs, food addiction, gluten free, healthy dinner, Healthy eating, healthy Foods, healthy recipes, healthy treats, holistic health, holistic health coach, italian, nutrition, obesity, organic, organic baby food, protein, real food, salad dressing, salads, spinach, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Greens & Beans Salad

Need a protein-packed, vivacious, vitamin-rich, super-easy salad? Have I got the one for you! In less time than it takes you to remove your eye make-up, you can whip up this healthy dish! INGREDIENTS: 4 cups organic mixed greens, spinach and arugula (or greens of your choice) 1 avocado, diced 1 can organic garbanzo beans, rinsed and strained 1 can organic black beans,  rinsed and strained 1/4 … Continue reading RECIPE: Greens & Beans Salad

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Breakfast, clean recipes, diet, healthy breakfast, Healthy eating, real food, tasty breakfast, weight loss

RECIPE: Simple Sating Breakfast Bowl

Clients often ask me what I eat for breakfast.  As if the answer is a window in to my secret healthy, holy grail.  To be honest, I’m still searching for my Health Holy Grail: The potion that crushes my sweet tooth cravings, the meal that leaves me happy, healthy, wealthier and wiser, right? Well, maybe it’s in a spinach smoothie or maybe it’s in an onion, mushroom and … Continue reading RECIPE: Simple Sating Breakfast Bowl

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