Unbelievably delicious, stupid simple to make and these bars are actually GOOD for you! What’s not to love? INGREDIENTS: 6 Tbsp Almond Butter 3 Tbsp Coconut Oil 3 Tbsp Maple Syrup 2 Tbsp Cacao powder 2 Tbsp chia seeds 1/4-1/2 cup Almond Slivers 1 pinch Sea Salt 2 dashes of cinnamon *1 tsp vanilla *1 tsp maca powder INSTRUCTIONS: Melt coconut oil in a small to … Continue reading RECIPE: Crazy Good Chocolate Balls
Wellness involves so much more than your health. It’s how you feel and function in your overall life. We Americans are under-slept, overfed, undernourished and over-caffeinated. Many of us are trapped in unfulfilling jobs or toxic relationships. We can’t be nice to others when we ourselves are not in a good place. Being truly happy with ourselves, satisfied with our careers, having loving, supportive relationships … Continue reading RULE: Seek Wellness
Love Pesto? Is it weird to want to rub fresh basil leaves all over me? That fragrance, so crisp and clean. I can’t help but pause and sniff it in once I’ve plucked off a fresh leaf. But, I digress… Pesto…it’s not just for pasta! Make some to smear on sandwiches instead of mustard or mayo, scramble it in eggs, add a dollop to a cracker with a … Continue reading RECIPE: Hemp Seed Pesto
Tired of spending heaps on “bars” that are packed with sugar? Need a quick treat that keeps you sated all morning long? Have a taste of these breakfast cups! Depending on the kind of oats you use, they can be gluten Free and oh so nutritious. Pump up the protein by adding nuts or seeds. You can also make them more dessert-ish by adding dark … Continue reading RECIPE: Healthy Breakfast Muffin Bars
Dr. Maddy Day 