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Still haven’t tried Matcha? Or maybe you’re a major Matcha lover? Either way, this is a great smoothie to experience all the health benefits of this magic green dust. Quick catch up. What is Matcha? It’s a specially grown and processed green tea powder that has a perking but calming effect. I could use both more perk and more calm. Check. Matcha has 137 x … Continue reading Coconut Matcha Smoothie
Don’t let the avocado ingredient weird you out. These. Cookies. Are. Amazingly Good! My cousin passed along the recipe for these a few weeks ago (not sure who to high-five for the original recipe). My husband, a life long chocolate chip cookie fan (and critic) can’t stop talking about them! They are super moist and scrumptious! I had to get parchment paper, not a staple in … Continue reading RECIPE: Ah-mazing Avocado Chocolate Chip Cookies
So most of the recipes on Well & Balanced Health are just that, healthy and balanced. But every now and then you have to be a little bit naughty! I tell clients, “It’s good to be bad every now and then”. I’m not saying polish off a dozen donuts (I’ve done this. Once in medical school) and I’m not saying kick an old lady when … Continue reading REAL French Toast
Dr. Maddy Day 