Month: January 2014

alkaline, cancer prevention, Clean eating, detox, diet, food, health, healthy dinner, Healthy eating, healthy eating for kids, healthy Foods, nutrition, organic, protein, quinoa, recipes, soup, spinach, Uncategorized, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods, whole grains

RECIPE: Crock Pot Stew

The crock pot is under celebrated.  I always thought crock pots were kinda “country”, but now I’ve seen the light.  Throw in your ingredients and walk away.  Come back 4-5 hours later and poof: Dinner for 8!  What’s not to love, y’all? This easy, hearty stew is so simple, your boss could make it. It’s hardy, healthy and filling, and makes enough for the whole … Continue reading RECIPE: Crock Pot Stew

Well & Balanced HealthLeave a comment
alkaline, almond butter smoothie, cancer prevention, Clean eating, dessert, detox, diet, exercise, food addiction, gluten free, health, healthy, Healthy eating, healthy eating for kids, healthy Foods, healthy travel, holistic health, holistic health coach, nutrition, organic, recipes, sugar, tips, vegetarian, weight loss, wellness, Whole foods

RECIPE: Super Power Bars

Okay boys and girls, how’s your healthy new year coming along!?!  Have you added or increased your exercise routine? Are you putting healthy, chemical free foods in your body? I hope so!  If you, like me, need something quick and convenient to grab on the go but are tired of paying for ‘bars’ that are loaded with sugar– If you are looking for something healthy, … Continue reading RECIPE: Super Power Bars

Well & Balanced HealthLeave a comment
alkaline, almond milk, cancer prevention, dessert, detox, diet, food, food addiction, gluten free, health, healthy, Healthy eating, healthy eating for kids, healthy travel, holistic health, holistic health coach, ice cream, kids and food, nutrition, organic, protein smoothie, smoothie recipe, smoothies, Uncategorized, vegetarian, wellness, Whole foods

RECIPE: Chocolate Milkshake

Call it a smoothie, call it a milkshake, call it a healthy sweet fix. Call it whatever you like, but I bet you’ll be calling me to thank me for this delicious thick creamy shake recipe.  It’s packed with nutrient-rich super foods, is all natural and low sugar, so you don’t have to break your New Year’s Resolution just yet!  1 Cup Coconut Milk (or … Continue reading RECIPE: Chocolate Milkshake

Well & Balanced Health3 Comments