Category: cancer

alkaline, avocado, cancer, cancer prevention, Clean eating, clean recipes, detox, diet, easy gourmet, gluten free, healthy, healthy dinner, healthy Foods, healthy recipes, organic, salads, superfoods, Uncategorized, vegetables, vegetarian, weight loss, wellness, Whole foods

RECIPE: Chard Wraps

Needs something you can grab in a hurry? Detoxing but tired of veggies and salmon? Trying to figure out how to eat right/well/cheap/satisfying?  The wraps are a great low-carb, gluten-free, alkaline, wheel food, paleo-friendly, whole 30, detoxing option. Make a batch and then pull ’em from the fridge all week.   INGREDIENTS: Chard Leaves, 5-6 Organic Rotisserie Chicken, 1/2 Avocado, 2 Humus (optional), 10 Tbsp Lemon … Continue reading RECIPE: Chard Wraps

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alkaline, almond milk, baby food, Breakfast, cancer, cancer prevention, chia seeds, chocolate lovers, cinnamon, Clean eating, clean recipes, dessert, detox, diet, easy gourmet, food addiction, gluten free, healthy dessert, Healthy eating, healthy Foods, healthy recipes, holistic health, holistic health coach, ice cream, obesity, organic baby food, protein, protein smoothie, smoothie recipe, smoothies, spinach, spinach smoothie, tasty breakfast, Uncategorized, vegetables, vegetarian, vitamins, weight loss

RECIPE: Nut-Rageous Smoothie

Want to curb your sugar cravings? Try this Nut-rageous smoothie, inspired by Mark Hyman. It’s packed with protein to keep you full all morning long, and makes enough to have a second smoothie later in the day or the following morning. I make several jars of the nuts/seed ingredients that I can quickly dump in to my blender. Combine: 2 Tbsp unsweetened coconut 2 Tbsp Flax … Continue reading RECIPE: Nut-Rageous Smoothie

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alkaline, almond milk, Breakfast, cancer, cancer prevention, chocolate lovers, Clean eating, clean recipes, coconut milk, dessert, detox, food addiction, health, health coach, healthy, healthy breakfast, healthy dessert, Healthy eating, healthy recipes, healthy treats, holistic health, holistic health coach, ice cream, juicing, nutrition, obesity, organic, protein, protein smoothie, real food, smoothie recipe, smoothies, spinach, spinach smoothie, superfoods, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Secret “Healthy Chocolate Ice Cream” Smoothie

You want to know a secret? Packing protein into your meals cuts cravings and obliterates hunger. Plus protein helps build strong muscles, which boosts metabolism. So add clean protein to everything! A sneaky way to add protein to smoothies is to… wait for it… add black beans.  Sounds gross, I know, but ain’t nuthin’ gross about this tasty concoction! The beans not only add protein, … Continue reading RECIPE: Secret “Healthy Chocolate Ice Cream” Smoothie

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arugula, avocado, cancer, cancer prevention, Clean eating, clean recipes, detox, diet, easy gourmet, eggs, food addiction, gluten free, healthy dinner, Healthy eating, healthy Foods, healthy recipes, healthy treats, holistic health, holistic health coach, italian, nutrition, obesity, organic, organic baby food, protein, real food, salad dressing, salads, spinach, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Greens & Beans Salad

Need a protein-packed, vivacious, vitamin-rich, super-easy salad? Have I got the one for you! In less time than it takes you to remove your eye make-up, you can whip up this healthy dish! INGREDIENTS: 4 cups organic mixed greens, spinach and arugula (or greens of your choice) 1 avocado, diced 1 can organic garbanzo beans, rinsed and strained 1 can organic black beans,  rinsed and strained 1/4 … Continue reading RECIPE: Greens & Beans Salad

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cancer, health, skincare, sunscreen

RANT: SUNSCREEN 101

Whether you’re fighting Father Time and the nasolabial folds he bestows or trying to prevent the awkward “you-missed-a-spot-Gorbachev-birthmark-burn”, choosing the right sunscreen can be diffy!  Do I need a Sun Block or a Sun Screen? And what’s the difference? Do I care about UVA or UVB rays? And what’s the deal with nano-particles? Here’s the dumbed down nitty gritty, what you need to know, Sunscreen 101: Block vs … Continue reading RANT: SUNSCREEN 101

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