RECIPE: Spinach and Berry Superfood Smoothie

Simple. Sweet. And swimming with superfoods! This smoothie may just make you younger, nicer and more fabulous. It will at least keep you satisfied all morning long and it’s anti-oxidants and micro-nutrients will make your cells celebrate! In a blender combine: 1 cup frozen strawberries 1 cup frozen spinach 1 cup almond milk 1 cup water 1 tsp spirulina 1 tsp goji berry powder 1 … Continue reading RECIPE: Spinach and Berry Superfood Smoothie

Recipes: For DIY CLEANING Care

Disclaimer: recipe not for ingestion (Duh) I’m from NC. And no one I know there would make their own house cleaners.  Heck, I never thought I would. But I live in Portland now. And people here have chickens lay their own eggs, make their own soap, make their own beer and, yes, their own cleaning products. My mother-in-law loves a squeaky clean counter top! And bless her … Continue reading Recipes: For DIY CLEANING Care

RANT: More Plants Please

People are still confused about what is the best approach to Healthful eating.  And understandably. Is it low fat? low carb? no butter? more meat? organic? grass fed? Yes, more vegetables and less cookie dough.  But even your veggie tray can be bad for you. Hopefully you’ve checked out the “dirty dozen” (the produce that is sprayed with the most or the most harmful pesticides) … Continue reading RANT: More Plants Please