Month: February 2014

alkaline, arugula, cancer prevention, cheese lover, Clean eating, detox, diet, food, gluten free, goat cheese, health, healthy, healthy dinner, Healthy eating, healthy eating for kids, healthy Foods, holistic health, holistic health coach, ice cream, kale, lentils, nutrition, organic, protein, quinoa, recipes, salad dressing, salads, spinach, Uncategorized, vegetables, vegetarian, weight loss, wellness, Whole foods

RECIPE: Healthy “Meat and Potatoes” Dinner

Looking for a fairly simple, hardy, healthy meal? This meal plan is a nod to my world’s best mother in law, who loves a good meat and potatoes meal. Lynne, this one’s for you! Meat: Local, grass-fed, hormone free beef (grill or bake for 15 minutes and slice), Potatoes: sweet potato discs, parsnip mashed potatoes, or  stuffed eggplant and, of course Greens: (Because you should have them … Continue reading RECIPE: Healthy “Meat and Potatoes” Dinner

Well & Balanced Health2 Comments
alkaline, cancer prevention, Clean eating, detox, diet, food, food addiction, health, healthy, Healthy eating, healthy Foods, holistic health, holistic health coach, juicing, nutrition, organic, protein smoothie, smoothie recipe, smoothies, vegetables, vegetarian, vitamins, weight loss, wellness

RECIPE: Apple-licious Smoothie

If you are trying to ‘go green’ and ‘eat clean’, this is the smoothie for you! In a blender combine: 1/2 cup green grapes frozen (could add 2-3 cubes of ice if your grapes aren’t frozen)  1/2 -1 apple (green apple is best for waist line) 1 celery stick juice from 1/2 lime BLEND:                         … Continue reading RECIPE: Apple-licious Smoothie

Well & Balanced Health6 Comments
Clean eating, diet, food, gluten free, healthy, healthy dinner, Healthy eating, healthy Foods, holistic health, holistic health coach, nutrition, organic, protein, soup, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Green Bean and Mushroom Soup (or Casserole)

Looking for a healthy, hardy, tasty, filling soup? Well if you aren’t, you should be! This is a great recipe that you can dress up as a casserole if need be! Mushrooms are an overlooked ingredient that are incredibly good for us.  They are cancer preventers, they are high in vitamin D, and there are studies that have shown substituting mushrooms for various foods (like … Continue reading RECIPE: Green Bean and Mushroom Soup (or Casserole)

Well & Balanced Health2 Comments
dessert, food, food addiction, health, healthy, healthy dinner, Healthy eating, healthy Foods, healthy travel, holistic health, holistic health coach, ice cream, italian, nutrition, over eating, recipes, sugar, Uncategorized, vegetarian, weight loss, wellness, Whole foods

RANT: Study Abroad

Next month I’m headed to Italy for a Wellness Retreat. (By the way, contact me if you are interested in participating in or creating your own Wellness Retreat wellandbalanced@gmail.com) While in college, I spent my junior Fall semester “studying” abroad in Florence, Italy.  “Study Abroad” was really code for excessive travel, red wine appreciation and the ingestion of copious amounts of gelato, olive oil and pasta. … Continue reading RANT: Study Abroad

Well & Balanced Health5 Comments