I’m told I need to get a crock pot. Because we a have a Vitamix (love it!), a toaster oven, a coffee bean grinder (the Hub’s), a French press as well as a food processor, I’m not keen on adding to the arsenal. But I have friends that swear by their crock pots, that they can load up in the morning, leave to slow-cook all … Continue reading RECIPE: Crockpot Quinoa
So, we’ve already discussed that there many reasons we eat. Most often, it is NOT because we are hungry. It’s because we are at a social outing, we’re nervous, we’re bored, we’re thirsty, we’re lonely, we’re still bored, we’re curious, we want to feel good…the list goes on. So, another version of the “Would I eat an apple?” RULE is the following exercise. Before you eat … Continue reading Think First
So, we’ve already discussed that there many reasons we eat. Most often, it is NOT because we are hungry. It’s because we are at a social outing, we’re nervous, we’re bored, we’re thirsty, we’re lonely, we’re still bored, we’re curious, we want to feel good…the list goes on. So, another version of the “Would I eat an apple?” RULE is the following exercise. Before you eat … Continue reading RULE: Think First
Ever since I started talking more about nutrition and coaching folks to a healthier, happier life, I’ve gotten the sense my inner circle thinks they can’t eat a donut or a hotdog if I’m around. I feel a bit like an off-duty cop must feel, eager to get home, while people in front of him keep slamming on their brakes because a COP just pulled … Continue reading RANT: Pump the Brakes, Kid
I’m not here to take sides. If you love meat, you love meat. I get it. Sometimes the smell of a cheeseburger on a nearby grill, sends me floating cartoon-style on a levitating wave of vapor in the direction of said burger. But most of the time, I’m looking for other protein options. I used to think Beef, Chicken, and Pork were the only proteins … Continue reading RULE: Meet other Proteins
So I know we’ve all vowed to be healthier and eat healthier this new year. And we’re all drinking green smoothies and detoxing each day. But just in case you find yourself with an unrelenting chocolate craving, and need a dessert that won’t undo all the hard word, check these yummy gems out! This recipe I’ve not yet tried, but was passed a long to me from a … Continue reading RECIPE: Healthy Brownies
My mother does a good job of whipping up something from whatever she has lying ’round or whatever she can defrost. She’s a petite lil’ lady who ‘grazes’ all day, usually on cheese and bread or veggies. Below is her recipe for a “Super Salad” she likes to make: (her words, not mine): romaine lettuce and lots veggies: green onions chopped finely cut red cabbage grated … Continue reading RECIPE: Mom’s Super Salad
Car alarms, a snoring mate, racing thoughts all can keep us awake. But usually insomnia is the SYMPTOM, NOT THE PROBLEM. Treat the problem, not the symptom, right!?! Good “sleep hygiene’ (which is what we call it in the medical biz) goes a little something like this: 1) chill-out on the caffeine—if you drink more than one coffee a day, especially late in the day … Continue reading Rant: 7 ways to Get Better Sleep
How do you describe a simple, easy, healthy soup? Souper Dooper, that’s how! Plus I have a suitcase-sized bag of Kale from Whole foods, that despite daily kale smoothies and 2 grains and greens salads, is still occupying an entire shelf in my fridge. Kale delivers a nutritional karate chop while coconut milk provides a delicious creamy texture. The spices bring it up a savory-notch, but … Continue reading RECIPE: Kale and Coconut Soup
I think we’ve all heard by now that we should eat more fruits and vegetables, get enough sleep, and drink more water, right? Yet we continue to deny our bodies! Life can be so much more rewarding and enjoyable when we take time to care for ourselves! So take a moment to do something everyday that will make you better, healthier, and happier. Let’s review … Continue reading RULES: 5 Best Things You Can Do For Your Body
Are you looking to get healthy? Have you given your body the nutrients it needs to function optimally over the years? This year RESET your health! While I don’t generally recommend “diet” programs, the new year can provide incredible momentum to get your health on track! And this system provides your body with all the essential micronutrients and vitamins to keep cravings at bay … Continue reading NEW YEAR’S CHALLENGE
Dr. Maddy Day 