RECIPE: Spicy and Sweet Smoothie

Want to ‘spice up’ your smoothie routine? Have I gotta new brew for you! It’s berry season, so now is the perfect time to blend up this colorful treat.  Packed with cancer-fighting antioxidants and inflammation and bacteria busting ingredients, it’s the perfect thing for your whole bod–in both a waistline trimming and immune boosting way, so boom! Mix it up! In a blender combine: 3 frozen strawberries … Continue reading RECIPE: Spicy and Sweet Smoothie

RECIPE: Simple Sating Yogurt Meal

Need an easy go to recipe for breakfast or something to sate the sweet tooth after dinner? Give this yummy concoction a go.  Use a coffee mug instead of a bowl to keep portion size reasonable. I’m obsessed with Trader Joe’s Organic European Style Whole Milk Yogurt. Yes, it’s got a high fat content, but it’s made with hormone-free, antibiotic-free milk and is about as … Continue reading RECIPE: Simple Sating Yogurt Meal