Category: drink

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Coconut Matcha Smoothie

Still haven’t tried Matcha? Or maybe you’re a major Matcha lover? Either way, this is a great smoothie to experience all the health benefits of this magic green dust. Quick catch up. What is Matcha? It’s a specially grown and processed green tea powder that has a perking but calming effect. I could use both more perk and more calm. Check. Matcha has 137 x … Continue reading Coconut Matcha Smoothie

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alkaline, almond milk, beverage, Breakfast, cancer prevention, chocolate lovers, Clean eating, clean recipes, coconut, coconut milk, detox, diet, drink, frozen treat, gluten free, health, health coach, healthy, healthy breakfast, Healthy eating, healthy Foods, holistic health, holistic health coach, ice cream, nutrition, obesity, organic, real food, recipes, smoothie recipe, smoothies

Secretly Healthy Chocolate Ice Cream Smoothie

You want to know a secret? Packing protein into your meals cuts cravings and obliterates hunger. Plus protein helps build strong muscles, which boosts metabolism. So add clean protein to everything! A sneaky way to add protein to smoothies is to…wait for it… add black beans.  Sounds gross, I know, but ain’t nuthin’ gross about this tasty concoction! The beans not only add protein, but also … Continue reading Secretly Healthy Chocolate Ice Cream Smoothie

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alkaline, almond milk, Breakfast, cancer prevention, chia seeds, chocolate lovers, cinnamon, Clean eating, clean recipes, cocoa, coffee, dessert, detox, diet, drink, food addiction, frozen treat, health coach, healthy, healthy breakfast, Healthy eating, healthy Foods, healthy recipes, holistic health coach, juicing, nutrition, obesity, organic, protein smoothie, pumkin seeds, Uncategorized, vegetables, vegetarian, vitamins, weight loss

RECIPE: Banana Nut Smoothie with Nibs

  Ditch the banana nut muffin and latte for this delicious treat.  The nuts and seeds pack micronutrients and proteins to keep you sated all morning long and the nutritionally dense nibs give your the extra perk you need when you are lacking Zzzzzz’s! In a Blender combine: 1 frozen banana (can use room temp banana and 3-4 cubes of ice instead) 1/2 cup almond … Continue reading RECIPE: Banana Nut Smoothie with Nibs

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beverage, coffee, drink, smoothies

RECIPE: Cardamon and Coffee Smoothie

My friend, neighbor and fellow new-mom loves cardamom.  She also loves coffee.  We both could used more Zzzz’z these days, but until then, we’ll caffeinate.  She’s been adding spices to her homemade baby food, and passed along some cardamom to help spice up my life.  So, I dedicate this cozy cup-a-joe to her.  Sam, save 5 bucks on your lattes for the Ivy League education! … Continue reading RECIPE: Cardamon and Coffee Smoothie

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