Month: October 2015

beverage, coffee, drink, smoothies

RECIPE: Cardamon and Coffee Smoothie

My friend, neighbor and fellow new-mom loves cardamom.  She also loves coffee.  We both could used more Zzzz’z these days, but until then, we’ll caffeinate.  She’s been adding spices to her homemade baby food, and passed along some cardamom to help spice up my life.  So, I dedicate this cozy cup-a-joe to her.  Sam, save 5 bucks on your lattes for the Ivy League education! … Continue reading RECIPE: Cardamon and Coffee Smoothie

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alkaline, almond milk, Breakfast, cancer, cancer prevention, chocolate lovers, Clean eating, clean recipes, coconut milk, dessert, detox, food addiction, health, health coach, healthy, healthy breakfast, healthy dessert, Healthy eating, healthy recipes, healthy treats, holistic health, holistic health coach, ice cream, juicing, nutrition, obesity, organic, protein, protein smoothie, real food, smoothie recipe, smoothies, spinach, spinach smoothie, superfoods, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Secret “Healthy Chocolate Ice Cream” Smoothie

You want to know a secret? Packing protein into your meals cuts cravings and obliterates hunger. Plus protein helps build strong muscles, which boosts metabolism. So add clean protein to everything! A sneaky way to add protein to smoothies is to… wait for it… add black beans.  Sounds gross, I know, but ain’t nuthin’ gross about this tasty concoction! The beans not only add protein, … Continue reading RECIPE: Secret “Healthy Chocolate Ice Cream” Smoothie

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healthy Foods, lunch, onion, Red Mill Flour, sundried tomato, vegetables, vegetarian

RECIPE: Sun Dried Tomato and Quinoa Veggie Burgers

 Sometimes, you just want a BURGER. But, other times you just a need a protein-acious, patty that will satisfy but keep you in the health zone.  Veggie patties are a stupendous way to start or finish your day. Sure you can buy the over-priced, bland, wheat-filled, hockey puck veggie burgers. Or you can make these lil ladies! Eat as a patty, pair with eggs, crumble over a … Continue reading RECIPE: Sun Dried Tomato and Quinoa Veggie Burgers

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alkaline, cancer prevention, Clean eating, clean recipes, detox, diet, easy gourmet, gluten free, healthy Foods, healthy recipes, holistic health, nutrition, obesity, organic, organic baby food, quinoa, recipes, salad dressing, salads, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods, whole grains

RECIPE: Chard Wraps

Looking for the convenience of a wrap with 10 x the nutrition!? This is the recipe for you! Plenty of menus offer a “healthy wrap” in their Lite Bites or Healthy Options section. News flash! Most tortillas are loaded with lard, additives and preservatives (to keep them from molding and help them get crispy and brown perfectly!) Turn any tortilla package over at the grocery store. … Continue reading RECIPE: Chard Wraps

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