Category: chia seeds

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RECIPE: Green Detox Smoothie

Well, hello there! I’m your new favorite smoothie! This jar of nutrition is incredibly delicious!  It’s a quick but healthy breakfast and makes enough for two, so share with your favorite morning time buddy or enjoy some as a snack later in the day. This morning I offered a spoon of it my 1 year old, who then enjoyed more than her share! Recipe is inspired by Barre3, my fave workout … Continue reading RECIPE: Green Detox Smoothie

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alkaline, almond milk, baby food, Breakfast, cancer, cancer prevention, chia seeds, chocolate lovers, cinnamon, Clean eating, clean recipes, dessert, detox, diet, easy gourmet, food addiction, gluten free, healthy dessert, Healthy eating, healthy Foods, healthy recipes, holistic health, holistic health coach, ice cream, obesity, organic baby food, protein, protein smoothie, smoothie recipe, smoothies, spinach, spinach smoothie, tasty breakfast, Uncategorized, vegetables, vegetarian, vitamins, weight loss

RECIPE: Nut-Rageous Smoothie

Want to curb your sugar cravings? Try this Nut-rageous smoothie, inspired by Mark Hyman. It’s packed with protein to keep you full all morning long, and makes enough to have a second smoothie later in the day or the following morning. I make several jars of the nuts/seed ingredients that I can quickly dump in to my blender. Combine: 2 Tbsp unsweetened coconut 2 Tbsp Flax … Continue reading RECIPE: Nut-Rageous Smoothie

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alkaline, almond milk, Breakfast, cancer prevention, chia seeds, chocolate lovers, cinnamon, Clean eating, clean recipes, cocoa, coffee, dessert, detox, diet, drink, food addiction, frozen treat, health coach, healthy, healthy breakfast, Healthy eating, healthy Foods, healthy recipes, holistic health coach, juicing, nutrition, obesity, organic, protein smoothie, pumkin seeds, Uncategorized, vegetables, vegetarian, vitamins, weight loss

RECIPE: Banana Nut Smoothie with Nibs

  Ditch the banana nut muffin and latte for this delicious treat.  The nuts and seeds pack micronutrients and proteins to keep you sated all morning long and the nutritionally dense nibs give your the extra perk you need when you are lacking Zzzzzz’s! In a Blender combine: 1 frozen banana (can use room temp banana and 3-4 cubes of ice instead) 1/2 cup almond … Continue reading RECIPE: Banana Nut Smoothie with Nibs

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cancer prevention, chia seeds, chocolate chip cookies, chocolate lovers, Clean eating, dessert, diet, food addiction, gluten free, health coach, healthy, healthy breakfast, healthy cookies, healthy dessert, Healthy eating, healthy eating for kids, healthy Foods, healthy recipes, healthy treats, holistic health, holistic health coach, nutrition, obesity, organic, real food, superfoods, Uncategorized, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Yum Muffins

Have you ever checked out the ingredients in a store-bought muffin? Don’t! Well, do, so you are informed, but just avoid store-bought muffins because the contents are frightening.  Not to mention the caloric burden (like 500 calories a pop!) Same is true for “fresh-baked” muffins you buy at most coffee shops– ahem, Starbucks, I’m talking to you too. Luckily for us all, I’ve got a … Continue reading RECIPE: Yum Muffins

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chia seeds, coconut, dessert, detox, healthy dessert, Healthy eating, healthy treats, maca powder, pecans, pumkin seeds, smoothies, superfoods

RECIPE: COCONUT SUPERFOOD SMOOTHIE

This smoothie is your new best friend. Its superfood contents jam in the vitamins and nutrients your body craves. It blasts sugar cravings and will jostle your body back to health. Its power-packed protein will ramp up your metabolism and keep you satisfied! Sure, it has more ingredients than I like to deal with, especially in the morning, but it’s easier than making eggs and … Continue reading RECIPE: COCONUT SUPERFOOD SMOOTHIE

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