Category: salmon

salmon, Uncategorized

RULE: Crowd Out

If you’re like me, forcing myself to eat salads or fish, results in me NOT wanting salads and fish. (And then my eating lots of other things I enjoy because I’d felt I’d been depriving myself of them.)  Opting to eat something “because I know I should” robs you of the delicious meal experience.  Sound strange? It’s like if your mom sets you up on a … Continue reading RULE: Crowd Out

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allergic reactions, cancer prevention, cheese lover, Clean eating, clean recipes, detox, easy gourmet, health, health coach, healthy dinner, Healthy eating, healthy Foods, healthy recipes, holistic health, holistic health coach, italian, kale, nutrition, obesity, organic, pesto, protein, real food, recipes, salmon, superfoods, Uncategorized, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Hemp Seed Pesto

Love Pesto? Is it weird to want to rub fresh basil leaves all over me? That fragrance, so crisp and clean.  I can’t help but pause and sniff it in once I’ve plucked off a fresh leaf.  But, I digress… Pesto…it’s not just for pasta!  Make some to smear on sandwiches instead of mustard or mayo, scramble it in eggs, add a dollop to a cracker with a … Continue reading RECIPE: Hemp Seed Pesto

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alkaline, arugula, asian food, asian fusion, cancer prevention, dinner, fish, healthy dinner, Healthy eating, quinoa, salmon, weight loss

RECIPE: Salmon and Quinoa Salad

Whether Steelhead, Coho, or Sockeye, This Salmon Salad is a “MUST TRY”. Phenomenal Health benefits from leafy greens: Anti-aging, cancer-prevention and healthier spleens*! Savory seasoning to suit your palate, if you like-a da’ spice, up you can dial it! Quinoa (“keen-wah”) is a healthy grain, It’s good for your waistline and packed with protein! Let’s keep this simple: Grill, bake or buy a cooked piece of salmon … Continue reading RECIPE: Salmon and Quinoa Salad

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