Category: maca powder

chia seeds, coconut, dessert, detox, healthy dessert, Healthy eating, healthy treats, maca powder, pecans, pumkin seeds, smoothies, superfoods

RECIPE: COCONUT SUPERFOOD SMOOTHIE

This smoothie is your new best friend. Its superfood contents jam in the vitamins and nutrients your body craves. It blasts sugar cravings and will jostle your body back to health. Its power-packed protein will ramp up your metabolism and keep you satisfied! Sure, it has more ingredients than I like to deal with, especially in the morning, but it’s easier than making eggs and … Continue reading RECIPE: COCONUT SUPERFOOD SMOOTHIE

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RECIPE: Pistachio and Spinach Smoothie

One of my coolest girl friends recently shared with me her favorite smoothie recipe. This is a girl who went heli-skiing on her honeymoon and stole Michael Jordan’s retired jersey from the Dean Dome rafters.  (Only one of these actually happened, but this girl would do happily do both, and then some). So if it’s a Pistachio Smoothie that is her daily tall-glass-o-Bad-Ass, then this is what’s going in … Continue reading RECIPE: Pistachio and Spinach Smoothie

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Get Clean this 2015! DETOX MEAL PLAN

A lot of us are motivated at the beginning of the year to make some big changes in our lives.  Some of our vow every year to “get healthy” or “read more” or “remember people’s names”.  While planning to be better and get healthier is great in theory, unless you have specific actions/steps you will take to follow through on these plans, chances are you’ll … Continue reading Get Clean this 2015! DETOX MEAL PLAN

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alkaline, cancer prevention, Clean eating, detox, diet, food addiction, gluten free, healthy, Healthy eating, healthy eating for kids, healthy Foods, holistic health, holistic health coach, juicing, kids and food, maca powder, nutrition, organic, protein smoothie, salads, smoothie recipe, smoothies, spinach, spinach smoothie, Uncategorized, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Super Boost Smoothie

Do you find it’s hard to get going in the morning? Having trouble deciding on a quick but healthy breakfast option? Are you getting in your 5 fruits and vegetable servings a day? This vitamin packed smoothie will accomplish all your goals in just a few gulps! The Super Boost smooth will blast your cells with the nutritional and healing components they need to function … Continue reading RECIPE: Super Boost Smoothie

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RECIPE: Power Balls!

I have to be honest. I almost didn’t share this recipe with you guys.  Because I was going to launch the Power Ball Super Dessert line and retire on an island, giving 50% of my Power Ball proceeds to charity.  But I’ve decided my charity act instead, is going to be passing it along to you. Not that you are a charity act…really I’m way … Continue reading RECIPE: Power Balls!

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RECIPE: Blueberry Blast Smoothie

Sadly, summer is over and gone with it, blueberry season; but thank goodness for freezers! Here is the recipe for a delicious blueberry smoothie, complete with antioxidants, protein and the micronutrients you need to feel as bright as a summer day! Again, the measurements are approximations, people, just throw in a little of this and a little of that and see which combinations YOU like … Continue reading RECIPE: Blueberry Blast Smoothie

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