Category: goat cheese

alkaline, arugula, asian food, asian fusion, cancer prevention, cheese lover, Clean eating, detox, diet, food, food addiction, gluten free, goat cheese, healthy dinner, Healthy eating, healthy Foods, holistic health, holistic health coach, italian, nutrition, organic, protein, recipes, salads, Uncategorized, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods, whole grains

RECIPE: Wild Rice and Arugula Salad

Need to give your salad some girth without bulking up? Wild Rice is the perfect grain to making your salad more filling without packing on pounds in the process.  Wild rice has twice the protein of brown rice, is high in fiber and essential minerals and vitamins. The arugula bring the benefits of leafy greens.  It’s alkalinic and detoxifying, high in chlorophyll and antioxidants, and … Continue reading RECIPE: Wild Rice and Arugula Salad

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alkaline, arugula, cancer prevention, cheese lover, Clean eating, detox, diet, food, gluten free, goat cheese, health, healthy, healthy dinner, Healthy eating, healthy eating for kids, healthy Foods, holistic health, holistic health coach, ice cream, kale, lentils, nutrition, organic, protein, quinoa, recipes, salad dressing, salads, spinach, Uncategorized, vegetables, vegetarian, weight loss, wellness, Whole foods

RECIPE: Healthy “Meat and Potatoes” Dinner

Looking for a fairly simple, hardy, healthy meal? This meal plan is a nod to my world’s best mother in law, who loves a good meat and potatoes meal. Lynne, this one’s for you! Meat: Local, grass-fed, hormone free beef (grill or bake for 15 minutes and slice), Potatoes: sweet potato discs, parsnip mashed potatoes, or  stuffed eggplant and, of course Greens: (Because you should have them … Continue reading RECIPE: Healthy “Meat and Potatoes” Dinner

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alkaline, cancer prevention, cheese lover, Clean eating, detox, diet, food, food addiction, gluten free, goat cheese, healthy, healthy dinner, Healthy eating, healthy eating for kids, healthy Foods, holistic health, holistic health coach, kale, nutrition, organic, over eating, recipes, spinach, Uncategorized, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Healthy Easy Egg Rolls

I used to tear up an All-you-can-eat-Chinese-buffet!  Atop my plate-o-gluttony, were usually not one, but two,  precariously perched fried egg rolls.  Not sure when or were I fell in love with these grease-laden mystery tubes, but they probably ‘had me at “fried”‘. Thank goodness I can easily forego Chinese buffets and their previously tempting egg rolls, now, knowing how disgustingly synthetic and chemical-ly (made up … Continue reading RECIPE: Healthy Easy Egg Rolls

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gluten free, goat cheese, healthy, Healthy eating, healthy eating for kids, healthy Foods, holistic health, holistic health coach, nutrition, organic, recipes, salads, Uncategorized, vegetables, vegetarian, weight loss, wellness, Whole foods

RECIPE: Corn and Cumber Salad (or Salsa)

This Dish is super easy, colorful, and healthy. It’s delicious atop a bed of greens, as a chutney on fish, as a salsa with chips, or all by itself!  Serve at room temperature or cold.  Great to whip up in a flash if you need a quick dish for a party, for your self or for your kids! Mix together 1 can organic corn 1 … Continue reading RECIPE: Corn and Cumber Salad (or Salsa)

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cheese lover, diet, food, goat cheese, healthy, healthy eating for kids, healthy Foods, holistic health, holistic health coach, kids, kids and food, recipes, Uncategorized, vegetables, weight loss, wellness

RECIPE: Quick Grab Mini Quiches

Do you know the Muffin Man? He’s quite rotund. So fill your muffin pans with something healthier, tasty and custom made! These mini quiches are great to grab and go! And they keep for several days in the fridge. Nosh on these instead of a high sugar ‘protein’ bars! Whisk together 6 eggs and a Tbsp of filtered water.  Add a dash (~ tsp) of … Continue reading RECIPE: Quick Grab Mini Quiches

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cheese lover, Clean eating, diet, exercise, food, food addiction, gluten free, goat cheese, health, healthy, healthy dinner, Healthy eating, healthy eating for kids, healthy Foods, holistic health, holistic health coach, humor, kids and food, protein, tofu recipe, vegetables, vegetarian, weight loss, wellness, Whole foods, whole grains

RECIPE: Breakfast for Dinner Quiche

For all y’all living on the WILD SIDE, doing crazy things like driving a few mph’s faster than the speed limit, or ingesting things with recently passed expiration dates, or worse, eating Breakfast for dinner! Breakfast for dinner?!!?  Heavens me. My family never did it, but it’s always good to break up the routine, try something new, right? If that’s just too rowdy for you, have the following for … Continue reading RECIPE: Breakfast for Dinner Quiche

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diet, exercise, food, goat cheese, healthy, healthy dinner, Healthy eating, healthy eating for kids, healthy Foods, holistic health, holistic health coach, italian, lentils, recipes, Uncategorized, vegetarian, weight loss, wellness, Whole foods, whole grains

RECIPE: Goat Cheese and Chard Rolls

WARNING: This dish is super Yummy.  It does have more steps and ingredients than what I’m comfortable handling, but if I can do it you can do it. A client sent me this recipe from “bite this” and I’ve made it 3 times this month, impressing my dinner guests (and myself) each time! I did have to go to 2 different grocery stores to get … Continue reading RECIPE: Goat Cheese and Chard Rolls

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