Month: February 2015

alkaline, almond milk, cancer prevention, Clean eating, dessert, detox, diet, food, health, healthy, Healthy eating, healthy eating for kids, holistic health, holistic health coach, juicing, maca smoothie, nutrition, organic, protein, protein smoothie, recipes, smoothie recipe, smoothies, spinach, spinach smoothie, vegetables, vegetarian, vitamins, wellness, Whole foods

RECIPE: Cauliflower & Spinach Smoothie — Trust Me It’s Good

Cauliflower?  In a smoothie!? Whaaat!?! Trust me, this is sure to be the next micro-trend in juicing. Cauliflower creates a creamy, dessert-like treat that puts a smack-down on cancer, sugar cravings, and ramps up your healing. Packed with vitamin C, Vitamin K, folate and numerous more micronutrients, cauliflower gives your body a trifold boost in cancer prevention.  It aids in detoxification (you know, how the body gets rid … Continue reading RECIPE: Cauliflower & Spinach Smoothie — Trust Me It’s Good

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RULE: Add Clean Protein and Greens to Everything!

Don’t feel like cooking a 3 course meal? Bored of your usual fare? Feel hungry or sluggish after your meals? Try this simple solution. Add Greens and Clean protein to everything! What do I mean by clean protein? I mean hormone and antibiotic-free, grass-fed dairy and meats, wild, low-mercury fish, beans, nuts, seeds, hormone and cage-free eggs. Protein boosts metabolism and keeps us from feeling … Continue reading RULE: Add Clean Protein and Greens to Everything!

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cancer prevention, Clean eating, dessert, detox, diet, food addiction, gluten free, health, Healthy eating, healthy eating for kids, healthy Foods, healthy travel, holistic health, holistic health coach, nutrition, organic, recipes, Uncategorized, vegetarian, vitamins, weight loss, wellness, Whole foods, whole grains

RECIPE: Granola Crumble

All aboard the Coconut Oil-is-the-Greatest-New-Superfood-Good-Fat Train! What can’t coconut oil do? It can remove make-up, heal abrasions, moisturize skin, reduce wrinkles, fight infections and make food taste delicious! It’s a great oil to use cooking at high heat and it’s great in this Granola Crumble recipe. I dare you not to try it! In a bowl/blender/food processor combine: 1 cup Gluten Free Oats 6 Medjool … Continue reading RECIPE: Granola Crumble

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alkaline, almond milk, cancer prevention, Clean eating, coconut milk, dessert, detox, diet, food, food addiction, gluten free, health, healthy, healthy dinner, Healthy eating, healthy eating for kids, healthy Foods, holistic health, holistic health coach, ice cream, juicing, kale, kids, kids and food, nutrition, organic, protein, protein smoothie, recipes, smoothie recipe, smoothies, spinach, spinach smoothie, sugar, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Loco for Coco Smoothie

Don’t let the greens fool you! This sweet treat has no added sugar or sweeteners, but could be your favorite new dessert! Try this guilt-free, gluten-free, vegan, all natural, sustaining blood sugar smoothie–you will NOT be disappointed.   In a blender combine: 2 handfuls Spinach (or kale) 1 handful (~1 cup) ice 1/3 cup Coconut unsweetened 3 dates 2 tsp cinnamon 1/2-1 cup almond milk Blend and Believe. (how … Continue reading RECIPE: Loco for Coco Smoothie

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