Month: July 2014

alkaline, cancer prevention, Clean eating, detox, diet, gluten free, healthy dinner, Healthy eating, healthy eating for kids, healthy Foods, holistic health, holistic health coach, italian, nutrition, organic, recipes, salad dressing, salads, spinach, spinach smoothie, Uncategorized, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Long Life Salad

  This salad is not only beautiful, it’s packed with antioxidant, anti-aging and anti-cancer ingredients! One nibble and your body can start to reverse all the damage you caused in you 20s! It’s gluten-free, vegetarian, vegan, and delicious!  Let the healing begin!   4 cups organic spinach 1 cup organic blueberries 1/2-1 cup pomegranate seeds 1/4 chopped red onion (optional) top with avocado (optional) sprinkle … Continue reading RECIPE: Long Life Salad

Well & Balanced Health2 Comments
alkaline, asian fusion, cancer prevention, Clean eating, detox, diet, gluten free, Healthy eating, healthy Foods, holistic health, italian, Uncategorized, vegetarian

RULE: Rescue Food

Onions and mushrooms should be 2 staples in your kitchen.  Not only are they both GBOMBS, they both pack flavor to salads, dips, side dishes, sauces, soups, omelets, meats and more!  Of course eating them in the raw form provides a bigger nutritional blow.  But when they look a little tired, rescue them from a path to your compost or trash by grilling  them up … Continue reading RULE: Rescue Food

Well & Balanced Health2 Comments
alkaline, arugula, cancer prevention, Clean eating, dessert, detox, diet, food, food addiction, gluten free, healthy, healthy dinner, Healthy eating, healthy eating for kids, healthy Foods, healthy travel, holistic health, holistic health coach, kale, nutrition, organic, salads, spinach, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Spinach Wraps

Did you and your waistline survive the Fourth of July celebrating!? Time to jumpstart your healthy recovery week, right? The is the perfect in-a-rush-but-still-want-to-eat-something-healthy-lunch! It’s almost too simple to post.  But I like to be reminded that life CAN BE SIMPLE. Things don’t have to always be a production. You don’t have to have a picture perfect menu/meal/offering.  We eat to live and nourish, so … Continue reading RECIPE: Spinach Wraps

Well & Balanced Health5 Comments
Clean eating, dessert, detox, diet, food, food addiction, gluten free, Healthy eating, healthy eating for kids, healthy Foods, holistic health, holistic health coach, kale, kids, kids and food, nutrition, recipes, weight loss, wellness

RANT: Yankle-Doodle Dandy! Happy 4th of July

We usually celebrate the 4th of July with my fantastically fun family at the beach.  Everyone decorates their bikes or makes golf cart floats and there’s a parade down to an area with jumps, inflatable slides and rides for the kids. (Which in theory is quite fun, but can also be a bit of a crowed, hot sweat-fest).  It is great to see everyone and catch … Continue reading RANT: Yankle-Doodle Dandy! Happy 4th of July

Well & Balanced Health2 Comments