Month: March 2015

chocolate lovers, dessert, health, Healthy eating, holistic health coach, humor, ice cream, weight loss, wellness

RANT: Elite “Ate”

Warm Blackberry Cobbler                                                                                                  with Vanilla Ice Cream VS Mom’s Carrot Cake _____________________________________ Groove Ice Cream  Cookie Sandwiches … Continue reading RANT: Elite “Ate”

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alkaline, cancer prevention, Clean eating, dessert, detox, diet, food, food addiction, gluten free, health, healthy, Healthy eating, healthy eating for kids, healthy Foods, holistic health, holistic health coach, juicing, nutrition, organic, recipes, smoothie recipe, smoothies, spinach smoothie, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Cilantro and Lime Smoothie

This crisp, alkalinizing, detoxifying smoothie is just what you need to cleanse your system. In a Blender combine: 4 sprigs (or small handful) of cilantro 1/2 lime, just the juice 2 long celery stalks, with leaves 1 cup filtered water 4 cubes of ice If you need a little sweet or tang, add a few ginger shavings and 1 tsp honey Continue reading RECIPE: Cilantro and Lime Smoothie

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alkaline, cancer prevention, cheese lover, Clean eating, dessert, diet, gluten free, Healthy eating, healthy Foods, holistic health, holistic health coach, nutrition, organic, protein, recipes, Uncategorized, vegetarian, weight loss, wellness, Whole foods

RECIPE: Apricot and Goat Cheese Balls

Need a delicious high protein snack, a fabulous hors d’oeuvre, or a unique and decadent dessert? Well, I’ve got ALL 3 in one stylish sphere. These lil’ balls are blow-your-mind good and so simple, even your ex-boyfriend could make them. And by the way, don’t be afraid of cheese! We’ve been taught it’s high in fat and therefore “unhealthy”, but we need healthy fats to absorbs vitamins, … Continue reading RECIPE: Apricot and Goat Cheese Balls

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alkaline, cancer prevention, Clean eating, detox, diet, food, gluten free, health, healthy, healthy dinner, Healthy eating, healthy eating for kids, healthy Foods, holistic health, holistic health coach, kale, nutrition, organic, recipes, salads, spinach, vegetables, vegetarian, vitamins, weight loss

RECIPE: Curry Egg Salad

OK, I’ve got to give a “shout out” to my “other mother”, Karen, on this one, because I’ve always LOVED Egg Salad, but never in my egg salad experiences had I tasted the deliciousness of a CURRY egg salad.  Don’t knock it ’til you’ve tried it! She uses mayo, but I subbed plain greek yogurt for mayo here, not because mayo itself is bad, but because … Continue reading RECIPE: Curry Egg Salad

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alkaline, almond milk, cancer prevention, chocolate lovers, Clean eating, dessert, detox, diet, food, food addiction, gluten free, health, healthy, healthy dinner, Healthy eating, healthy eating for kids, holistic health, holistic health coach, ice cream, italian, juicing, nutrition, organic, protein, protein smoothie, recipes, smoothie recipe, smoothies, spinach, spinach smoothie, stress, sugar, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods, whole grains

RECIPE: Gluten-Free Oat Smoothie

Want a quick, simple,  healthful smoothie recipe that won’t leave you hungry? This scrumptious, gluten-free smoothie is filling and delicious!  Oats are high in fiber, help lower cholesterol and reduce cardiovascular disease. So instead of cooking up sugar laden, pre-packaged oatmeal in the am, try this healthier alternative!   In a blender combine: 1 cup organic spinach 1/2 cup organic gluten-free oats (I like Trader … Continue reading RECIPE: Gluten-Free Oat Smoothie

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