I’ve been explaining to patients over the years, that we are eating ourselves sick. With all of the chemicals, dyes and preservatives in foods these days, it’s nearly impossible to purchase a real food item in the grocery store. Even produce is laden with pesticides. These chemicals are known to cause diabetes and cancer. So we shouldn’t be eating them. We should eat only the … Continue reading RANT: Eating Yourself Sick
Ahh pumpkin season. The time of year when we, as a nation, overindulge and pack on the pounds. But did you know that pumpkins are a low-calorie vegetable?! A 100 g serving provides just 26 calories and contains no saturated fat. Pumpkins are rich in dietary fiber, anti-oxidants, minerals, vitamins. But wait, there’s more! Pumpkins are also a rich source of vitamin A and beta-carotene and are packed … Continue reading RECIPE: Healthy Pumpkin Pie Smoothie
For those of us who feel compelled to enjoy the seasonal deliciousness that is: Pumpkin Pie, here is an all natural, healthy, dairy-free version. I really went above and beyond for this pie pictured here. I made my own crust, a real coup for me, you should know. Pie crust Recipe can be found at Smitten Kitchen (or google ” healthy pie crust recipe” or grab … Continue reading RECIPE: Good For You Pumpkin Pie
Dr. Maddy Day 