As there New Year rolls in, and we all make promises to ourselves about how much healthier, kinder, thinner and more fabulous we will become, it helps to look back and see what has kept us from already being better friends, spouses, parents and people. For me, when I am stressed, over-booked, under-slept or stretched too thin, I cannot be the best version of myself. … Continue reading Rants Rules and Recipes Resolutions:
I can get a little “salad fatigue”, especially in the winter months. A bowl of leafy greens, which I know I need, just doesn’t tempt me they was it does in the Spring. So I’ve created this warm, savory salad to deliver greens to my my bod, while tempting my (taste)buds! Farro (rhymes with “tomorrow”) is a super healthy, ancient, Italian whole grain with lots of … Continue reading RECIPE: Simple Farro Salad
It doesn’t get much better than a healthy, savory, comfort food like these Blue Cheese Mashed Sweet Potatoes! These are sure to be a hit and make a great side dish for any holiday gathering! I like to keep a batch in my fridge and warm a little portion when I need a sweet, savory or hardy treat! If you’re not in to blue, choose … Continue reading RECIPE: Sweet Potato Mashies
Who doesn’t love a Chocolate Chip cookie? and who doesn’t like options? These “Cookies” can be baked or raw, cookies or bars, and can have dried fruit or chocolate chips, both or neither! INGREDIENTS: 1/2 c rolled oats 1/2 c sunflower seeds (raw or salted) 7-8 medjool dates (pitted) 2 Tbsp organic coconut oil 4 dashes of cinnamon 1/4-1/2 c dark chocolate chips (optional) 1/4 c chopped … Continue reading RECIPE: Healthy, Gluten-Free Chocolate Chip Oatmeal Cookies/Bars
Dr. Maddy Day 