Category: almond milk

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RECIPE: Loco for Coco Smoothie

Don’t let the greens fool you! This sweet treat has no added sugar or sweeteners, but could be your favorite new dessert! Try this guilt-free, gluten-free, vegan, all natural, sustaining blood sugar smoothie–you will NOT be disappointed.   In a blender combine: 2 handfuls Spinach (or kale) 1 handful (~1 cup) ice 1/3 cup Coconut unsweetened 3 dates 2 tsp cinnamon 1/2-1 cup almond milk Blend and Believe. (how … Continue reading RECIPE: Loco for Coco Smoothie

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Get Clean this 2015! DETOX MEAL PLAN

A lot of us are motivated at the beginning of the year to make some big changes in our lives.  Some of our vow every year to “get healthy” or “read more” or “remember people’s names”.  While planning to be better and get healthier is great in theory, unless you have specific actions/steps you will take to follow through on these plans, chances are you’ll … Continue reading Get Clean this 2015! DETOX MEAL PLAN

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alkaline, almond milk, cancer prevention, cheese lover, detox, diet, exercise, food addiction, gluten free, health, healthy, healthy dinner, Healthy eating, healthy eating for kids, healthy Foods, holistic health, holistic health coach, nutrition, organic, salads, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Sweet Potato Mashies

It doesn’t get much better than a healthy, savory, comfort food like these Blue Cheese Mashed Sweet Potatoes! These are sure to be a hit and make a great side dish for any holiday gathering!  I like to keep a batch in my fridge and warm a little portion when I need a sweet, savory or hardy treat! If you’re not in to blue, choose … Continue reading RECIPE: Sweet Potato Mashies

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RECIPE: Protein Packed Chocolate Brownie Smoothie

If you’ve not checked out the Muffin Myth Blog, yet, you should. Katie Trant posted a recipe for a Black Bean smoothie, which she created to add planted-based protein to her diet. I was intrigued, but I have to admit, skeptical it would be potable! I tweaked her recipe a bit and created my own version of this tasty treat.   INGREDIENTS: 1 frozen banana … Continue reading RECIPE: Protein Packed Chocolate Brownie Smoothie

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alkaline, almond milk, cancer prevention, Clean eating, diet, food addiction, gluten free, health, Healthy eating, healthy eating for kids, healthy Foods, nutrition, recipes, Uncategorized, vegetarian, weight loss, wellness, Whole foods, whole grains

RECIPE: Overnight Oatmeal

For all you Crock Pot Lovers! This recipe is brought to you by Kimberly, Co-owner of POINT, a place you go to get a serious workout and realize you are more powerful than you ever thought. OVERNIGHT OATMEAL *Note – If I was making a single serving of this for myself I would just do it in the morning so it wasn’t as “porridge-y.” Nevertheless, … Continue reading RECIPE: Overnight Oatmeal

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alkaline, almond milk, cancer prevention, dessert, detox, diet, food, food addiction, gluten free, health, healthy, Healthy eating, healthy eating for kids, healthy travel, holistic health, holistic health coach, ice cream, kids and food, nutrition, organic, protein smoothie, smoothie recipe, smoothies, Uncategorized, vegetarian, wellness, Whole foods

RECIPE: Chocolate Milkshake

Call it a smoothie, call it a milkshake, call it a healthy sweet fix. Call it whatever you like, but I bet you’ll be calling me to thank me for this delicious thick creamy shake recipe.  It’s packed with nutrient-rich super foods, is all natural and low sugar, so you don’t have to break your New Year’s Resolution just yet!  1 Cup Coconut Milk (or … Continue reading RECIPE: Chocolate Milkshake

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