Call it a smoothie, call it a milkshake, call it a healthy sweet fix. Call it whatever you like, but I bet you’ll be calling me to thank me for this delicious thick creamy shake recipe. It’s packed with nutrient-rich super foods, is all natural and low sugar, so you don’t have to break your New Year’s Resolution just yet! 
1 Cup Coconut Milk (or milk of your choice)
2 Tbsp Cacao Powder (or Chocolate Protein Powder )
1 Tbsp Flax seeds (great source of Omega 3 and fiber)
1 Tbsp Chia seeds (Protein, fiber and omega 3 packed!)
1 Tbsp Honey (anti-inflammatory and delicious, buy local! or use maple syrup)
4-5 ice cubes
dash of vanilla
Dr. Maddy Day 
Ummm…where’s the milkshake? The cup looks empty! LOL! Was it delicious?
Ha! There’s still some in there! Thick and delicious!
Just enough to share with me! 🙂