RECIPE: Beet and Arugula Salad

Whilst on my Wellness Retreat in Varenna, Italy, I confess, panne, pizza and gelato were regulars in my diet. However, I did have several insalata mistas, which typically consisted of raddichio, grated carrots and green lettuce.  Simple and nutritious, but over time, my palate longed for something with a little more zip! Thankfully, across the street from our apartment was a small grocery store which carried fresh … Continue reading RECIPE: Beet and Arugula Salad

RANT: Study Abroad

Next month I’m headed to Italy for a Wellness Retreat. (By the way, contact me if you are interested in participating in or creating your own Wellness Retreat wellandbalanced@gmail.com) While in college, I spent my junior Fall semester “studying” abroad in Florence, Italy.  “Study Abroad” was really code for excessive travel, red wine appreciation and the ingestion of copious amounts of gelato, olive oil and pasta. … Continue reading RANT: Study Abroad