Well, hello there! I’m your new favorite smoothie! This jar of nutrition is incredibly delicious! It’s a quick but healthy breakfast and makes enough for two, so share with your favorite morning time buddy or enjoy some as a snack later in the day. This morning I offered a spoon of it my 1 year old, who then enjoyed more than her share! Recipe is inspired by Barre3, my fave workout … Continue reading Green Detox Smoothie
Well, hello there! I’m your new favorite smoothie! This jar of nutrition is incredibly delicious! It’s a quick but healthy breakfast and makes enough for two, so share with your favorite morning time buddy or enjoy some as a snack later in the day. This morning I offered a spoon of it my 1 year old, who then enjoyed more than her share! Recipe is inspired by Barre3, my fave workout … Continue reading RECIPE: Green Detox Smoothie
Simple, sweet (ish), crisp and clean. What’s not to love about this 3 ingredient nutrient rich smoothie? INGREDIENTS 1 cup organic spinach 1 slice of canteloupe 1/2 cup filtered water 3 cubes of ice In a blender combine all of the above and enjoy! Parents, save some for your kids or baby! Continue reading RECIPE: Spinach and Cantaloupe Smoothie (Also a Healthy Baby Food)
This is NOT your average Strawberry & Banana Smoothie! It’s like an ideal lover: Thick and Rich. Yet a delectable dessert, Sweet and Creamy. But it’s protein-packed so it won’t leave you unsatisfied as desserts and lovers often do. In a blender combine: 1/2 cup almond milk 1/2 cup water 1/2 cup fresh or frozen organic strawberries 1/4 cup gluten-free oats 1/2 frozen peeled banana (if using … Continue reading RECIPE: A Different Strawberry and Banana Smoothie
Who doesn’t love a Chocolate Chip cookie? and who doesn’t like options? These “Cookies” can be baked or raw, cookies or bars, and can have dried fruit or chocolate chips, both or neither! INGREDIENTS: 1/2 c rolled oats 1/2 c sunflower seeds (raw or salted) 7-8 medjool dates (pitted) 2 Tbsp organic coconut oil 4 dashes of cinnamon 1/4-1/2 c dark chocolate chips (optional) 1/4 c chopped … Continue reading RECIPE: Healthy, Gluten-Free Chocolate Chip Oatmeal Cookies/Bars
Do you find it’s hard to get going in the morning? Having trouble deciding on a quick but healthy breakfast option? Are you getting in your 5 fruits and vegetable servings a day? This vitamin packed smoothie will accomplish all your goals in just a few gulps! The Super Boost smooth will blast your cells with the nutritional and healing components they need to function … Continue reading RECIPE: Super Boost Smoothie
If you’ve not checked out the Muffin Myth Blog, yet, you should. Katie Trant posted a recipe for a Black Bean smoothie, which she created to add planted-based protein to her diet. I was intrigued, but I have to admit, skeptical it would be potable! I tweaked her recipe a bit and created my own version of this tasty treat. INGREDIENTS: 1 frozen banana … Continue reading RECIPE: Protein Packed Chocolate Brownie Smoothie
This quick and easy salad recipe comes from my bestie, who happens to be living in Moscow, Russia at the moment. (and it looks like she got it from Elise Bauer at Simply Recipes) It feeds 4-6 and keeps in the fridge for several days, or if you’re in Mother Russia, it’ll keep in you living room all 9 months of the freezing cold winter! … Continue reading RECIPE: Easy, Healthy White Bean Salad
Onions and mushrooms should be 2 staples in your kitchen. Not only are they both GBOMBS, they both pack flavor to salads, dips, side dishes, sauces, soups, omelets, meats and more! Of course eating them in the raw form provides a bigger nutritional blow. But when they look a little tired, rescue them from a path to your compost or trash by grilling them up … Continue reading RULE: Rescue Food
If you’d asked me to make a meal of beet salad 3 years ago, I would’ve told you to …. you guessed it: “Beat it”. Now knowing their health benefits (cellular repair, cancer prevention, nutrient packed) I’m trying to work them in my diet where I can. I’m still perfecting a beet smoothie recipe, so until I do, this is my go to beet recipe: … Continue reading RECIPE: Beet and Celery Salad
Looking for a healthy, hardy, tasty, filling soup? Well if you aren’t, you should be! This is a great recipe that you can dress up as a casserole if need be! Mushrooms are an overlooked ingredient that are incredibly good for us. They are cancer preventers, they are high in vitamin D, and there are studies that have shown substituting mushrooms for various foods (like … Continue reading RECIPE: Green Bean and Mushroom Soup (or Casserole)
The crock pot is under celebrated. I always thought crock pots were kinda “country”, but now I’ve seen the light. Throw in your ingredients and walk away. Come back 4-5 hours later and poof: Dinner for 8! What’s not to love, y’all? This easy, hearty stew is so simple, your boss could make it. It’s hardy, healthy and filling, and makes enough for the whole … Continue reading RECIPE: Crock Pot Stew
Okay boys and girls, how’s your healthy new year coming along!?! Have you added or increased your exercise routine? Are you putting healthy, chemical free foods in your body? I hope so! If you, like me, need something quick and convenient to grab on the go but are tired of paying for ‘bars’ that are loaded with sugar– If you are looking for something healthy, … Continue reading RECIPE: Super Power Bars
Don’t freak out if you: A) Don’t know what wheat grass is B) Know what it is, but would rather eat someone else’s finger nail clippings than try it C) You think grass is for hippies and bovines D) Are willing to try wheat grass but don’t know where to get it Wheat grass is not wheat! It’s a low-carb, low cal, alkaline, green, gorgeous, … Continue reading RECIPE: Wheat Grass Smoothie
Dr. Maddy Day 