Several of you have asked me about sweeteners.  As a hard core sugar-addict myself, I’ve spent a lot of time experimenting (ahem, ingesting) sugar.  There are lots of sweetening options out there both artificial and natural. BOTTOM LINE: You have a fixed number of fat cells, it’s how big they get that effects your weight. Sugar and refined carbs (like breads, pastas, crackers, chips, cookies, … Continue reading RANT: Sugar and Spice and everything Nice