Some people taste soap when they eat cilantro. Stinks to be them! This salad is easy to make and is a crowd pleaser! (Unless you’re the soapy cilantro type) In a large bowl combine: 2 cups spinach 2 cups arugula 1 avocado, diced 1/2 can corn OR even better, the kernels from 2 roasted ears of corn 3 celery stocks, chopped 1/8-1/4 cup pumpkin seeds 1 bunch cilantro to … Continue reading RECIPE: Simple Spring Salad
Simple, sweet (ish), crisp and clean. What’s not to love about this 3 ingredient nutrient rich smoothie? INGREDIENTS 1 cup organic spinach 1 slice of canteloupe 1/2 cup filtered water 3 cubes of ice In a blender combine all of the above and enjoy! Parents, save some for your kids or baby! Continue reading RECIPE: Spinach and Cantaloupe Smoothie (Also a Healthy Baby Food)
Do you find it’s hard to get going in the morning? Having trouble deciding on a quick but healthy breakfast option? Are you getting in your 5 fruits and vegetable servings a day? This vitamin packed smoothie will accomplish all your goals in just a few gulps! The Super Boost smooth will blast your cells with the nutritional and healing components they need to function … Continue reading RECIPE: Super Boost Smoothie
Remember how I told you getting in green every day is one of THE BEST things you can do for your health!? Well, this smoothie is super task AND is the perfect morning fix for those of us a little tire of salads. It is clean and crisp, and actually doesn’t taste at all like a salad. The carrot juice adds just enough sweet … Continue reading RECIPE: Salad Smoothie
This salad is not only beautiful, it’s packed with antioxidant, anti-aging and anti-cancer ingredients! One nibble and your body can start to reverse all the damage you caused in you 20s! It’s gluten-free, vegetarian, vegan, and delicious! Let the healing begin! 4 cups organic spinach 1 cup organic blueberries 1/2-1 cup pomegranate seeds 1/4 chopped red onion (optional) top with avocado (optional) sprinkle … Continue reading RECIPE: Long Life Salad
Did you and your waistline survive the Fourth of July celebrating!? Time to jumpstart your healthy recovery week, right? The is the perfect in-a-rush-but-still-want-to-eat-something-healthy-lunch! It’s almost too simple to post. But I like to be reminded that life CAN BE SIMPLE. Things don’t have to always be a production. You don’t have to have a picture perfect menu/meal/offering. We eat to live and nourish, so … Continue reading RECIPE: Spinach Wraps
Don’t freak out if you: A) Don’t know what wheat grass is B) Know what it is, but would rather eat someone else’s finger nail clippings than try it C) You think grass is for hippies and bovines D) Are willing to try wheat grass but don’t know where to get it Wheat grass is not wheat! It’s a low-carb, low cal, alkaline, green, gorgeous, … Continue reading RECIPE: Wheat Grass Smoothie
Start your day with 2 veggies and 1 fruit serving already in the tummy. I’ve got 2 syllables for you: Yu-mmy. In a blender combine: 1 cup frozen berries 1 cup almond milk (or cow’s milk, or coconut milk, or rice milk) 1 zucchini (optional) 1 cup kale or spinach(trust me on this! deliciously healthy, you won’t even taste it) 1 tsp cinnamon 1 Tbsp honey … Continue reading RECIPE: Berry Blast Smoothie
Did you know that veggies, especially the dark leafy green ones, have anti-aging, cancer preventing, energy-giving nutrients all up in them!?! “But Madeleine, I’m so tired of salads and don’t have time to cook, so how can I possibly get 5 servings of vegetables in my diet every day?” I’m so glad you asked! Drink them! No, I’m not talking about the sodium and sugar … Continue reading RECIPE: The Green Healer Smoothie
Dr. Maddy Day 