RULE: Add Movement to Your Day

Add movement to your day. Stand up sit down, stand up sit down. Repeat. (10 to 20 times) Who cares if your co-workers or classmates think you’ve gone batty! Take a lap around your office, pretend you are on your way to an important meeting. Do bicep curls with your water bottle. ┬áDo calf pumps or leg lifts at your desk. Dance with your children … Continue reading RULE: Add Movement to Your Day