Tag: onion

alkaline, cancer prevention, Clean eating, detox, diet, food, gluten free, health, healthy, healthy dinner, Healthy eating, healthy eating for kids, healthy Foods, holistic health, holistic health coach, kale, nutrition, organic, recipes, salads, spinach, vegetables, vegetarian, vitamins, weight loss

RECIPE: Curry Egg Salad

OK, I’ve got to give a “shout out” to my “other mother”, Karen, on this one, because I’ve always LOVED Egg Salad, but never in my egg salad experiences had I tasted the deliciousness of a CURRY egg salad.  Don’t knock it ’til you’ve tried it! She uses mayo, but I subbed plain greek yogurt for mayo here, not because mayo itself is bad, but because … Continue reading RECIPE: Curry Egg Salad

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alkaline, cancer prevention, Clean eating, detox, diet, food, food addiction, healthy dinner, Healthy eating, healthy travel, holistic health, holistic health coach, italian, nutrition, organic, protein, recipes, soup, Uncategorized, vegetables, vegetarian, weight loss, wellness, Whole foods, whole grains

RECIPE: Wicked-Good Varenna Soup

Because I’ve never really been known for my cooking, this whole nutritional wellness blog thing has been an adventure.  For every exceptionally delicious recipe listed here, there have been many culinary tragedies… just ask my husband.  Especially when we were living in Maine.  He managed to keep down some terrible concoctions.  It was a dark time. One genre in particular has evaded my skills….  that … Continue reading RECIPE: Wicked-Good Varenna Soup

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cancer prevention, Clean eating, food, gluten free, health, healthy dinner, Healthy eating, healthy Foods, holistic health, holistic health coach, italian, nutrition, organic, recipes, vegetables, vegetarian, weight loss, wellness

RECIPE: Varenna Marinara Italian Sauce

I’ve been in Varenna Italy for 3 weeks now on a wellness retreat, exploring new foods, new culture and inspiring restaurants.  I’m pretty sure it’s going to take more than a few weeks to instill the centuries deep culinary expertise of this country, but I’ve made an Americanized version (i.e. quick, easy, but still delicious) of marinara sauce, without stealing any secret family recipes.  It’s … Continue reading RECIPE: Varenna Marinara Italian Sauce

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asian fusion, cancer prevention, cheese lover, Clean eating, detox, diet, food, gluten free, health, healthy, healthy dinner, Healthy eating, healthy Foods, holistic health, holistic health coach, kids, kids and food, nutrition, organic, recipes, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Brussel Sprout Hash

Brussel Sprouts.  Those notorious green ‘spheres of gross’ that your parents would bribe you to eat… Turns out,  they’re actually pretty tasty when done up right! This is my husband’s easy-peasy, extra-tasty dish and it goes a lil’ sumthin’ like this: 15-20 brussel sprouts, halved 1/2 white onion, chopped 1/2 head of red cabbage, chopped 1 garlic clove, chopped 2 Tbsp of olive oil dash … Continue reading RECIPE: Brussel Sprout Hash

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Clean eating, diet, food, gluten free, healthy, healthy dinner, Healthy eating, healthy Foods, holistic health, holistic health coach, nutrition, organic, protein, soup, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Green Bean and Mushroom Soup (or Casserole)

Looking for a healthy, hardy, tasty, filling soup? Well if you aren’t, you should be! This is a great recipe that you can dress up as a casserole if need be! Mushrooms are an overlooked ingredient that are incredibly good for us.  They are cancer preventers, they are high in vitamin D, and there are studies that have shown substituting mushrooms for various foods (like … Continue reading RECIPE: Green Bean and Mushroom Soup (or Casserole)

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