HOW to MAKE THIS NEW YEAR BETTER THAN YOUR LAST!

Did you make resolutions last year?  Did you keep them?  If not, what kept you from keeping them?  What would you like to improve in in your life? Would you like to be a healthier weight?  Have better sleep?  Less stress? Increased libido?  Better relationships? Make a list of everything you want for yourself.  No dream too big. No desire too ridiculous. Circle what you … Continue reading HOW to MAKE THIS NEW YEAR BETTER THAN YOUR LAST!

RANT: How Will This Year be Different?

As we reflect on ’13 and makes plans and promises for ’14 consider what will be different? What are you not  doing that you would like to? How will you be better? What patterns, beliefs and habits will you shift to become the better you? Do you have things about yourself you hope to change (or that loved ones wish you would change)? What keeps … Continue reading RANT: How Will This Year be Different?