RECIPE: Granola Crumble

All aboard the Coconut Oil-is-the-Greatest-New-Superfood-Good-Fat Train! What can’t coconut oil do? It can remove make-up, heal abrasions, moisturize skin, reduce wrinkles, fight infections and make food taste delicious! It’s a great oil to use cooking at high heat and it’s great in this Granola Crumble recipe. I dare you not to try it! In a bowl/blender/food processor combine: 1 cup Gluten Free Oats 6 Medjool … Continue reading RECIPE: Granola Crumble

RECIPE: Loco for Coco Smoothie

Don’t let the greens fool you! This sweet treat has no added sugar or sweeteners, but could be your favorite new dessert! Try this guilt-free, gluten-free, vegan, all natural, sustaining blood sugar smoothie–you will NOT be disappointed.   In a blender combine: 2 handfuls Spinach (or kale) 1 handful (~1 cup) ice 1/3 cup Coconut unsweetened 3 dates 2 tsp cinnamon 1/2-1 cup almond milk Blend and Believe. (how … Continue reading RECIPE: Loco for Coco Smoothie

RECIPE: Healthy, Gluten-Free Chocolate Chip Oatmeal Cookies/Bars

Who doesn’t love a Chocolate Chip cookie?  and who doesn’t like options? These “Cookies” can be baked or raw, cookies or bars, and can have dried fruit or chocolate chips, both or neither! INGREDIENTS: 1/2 c rolled oats 1/2 c sunflower seeds (raw or salted) 7-8 medjool dates (pitted) 2 Tbsp organic coconut oil 4 dashes of cinnamon 1/4-1/2 c dark chocolate chips (optional) 1/4 c chopped … Continue reading RECIPE: Healthy, Gluten-Free Chocolate Chip Oatmeal Cookies/Bars

RECIPE: Grab and Go Gluten-Free Granola Bars

How many of you would like something healthy and delicious that you can grab on the go, that doesn’t have a ton of sugar AND doesn’t cost $2.00 a bar? These delicious energy-packing granola bars are great for a breakfast bite, a hike, a quick nibble, or crumbled over your granola. You can add dried fruit , coconut, or, if you want a chocolate fix, … Continue reading RECIPE: Grab and Go Gluten-Free Granola Bars