Tag: maca powder

alkaline, almond milk, cancer prevention, Clean eating, dessert, food, healthy, Healthy eating, healthy eating for kids, holistic health coach, ice cream, juicing, kids and food, nutrition, organic, over eating, protein smoothie, smoothies, spinach, Uncategorized, vegetarian, weight loss, wellness, Whole foods

RECIPE: Nutty Buddy Smoothie

Tell your all buddies! (At least those whom you want to be healthier) This is a great way to start your day.  Maca powder and chia seeds are optional ingredients to take the health benefits of this delicious shake to the next level—but don’t be intimidated, you can make friends with those two superfoods another day. Meet your new NUTTY BUDDY! In a blender combine: … Continue reading RECIPE: Nutty Buddy Smoothie

Well & Balanced HealthLeave a comment
chia seeds, coconut, dessert, detox, healthy dessert, Healthy eating, healthy treats, maca powder, pecans, pumkin seeds, smoothies, superfoods

RECIPE: COCONUT SUPERFOOD SMOOTHIE

This smoothie is your new best friend. Its superfood contents jam in the vitamins and nutrients your body craves. It blasts sugar cravings and will jostle your body back to health. Its power-packed protein will ramp up your metabolism and keep you satisfied! Sure, it has more ingredients than I like to deal with, especially in the morning, but it’s easier than making eggs and … Continue reading RECIPE: COCONUT SUPERFOOD SMOOTHIE

Well & Balanced Health1 Comment
alkaline, almond milk, cancer prevention, Clean eating, dessert, detox, diet, exercise, food, food addiction, gluten free, health, healthy, Healthy eating, healthy Foods, healthy travel, holistic health, holistic health coach, ice cream, in flight exercises, juicing, maca powder, maca smoothie, organic, protein, protein smoothie, recipes, smoothie recipe, smoothies, spinach smoothie, stress, sugar, vegetables, vegetarian, vitamins, weight loss, wellness, Whole foods

RECIPE: Pistachio and Spinach Smoothie

One of my coolest girl friends recently shared with me her favorite smoothie recipe. This is a girl who went heli-skiing on her honeymoon and stole Michael Jordan’s retired jersey from the Dean Dome rafters.  (Only one of these actually happened, but this girl would do happily do both, and then some). So if it’s a Pistachio Smoothie that is her daily tall-glass-o-Bad-Ass, then this is what’s going in … Continue reading RECIPE: Pistachio and Spinach Smoothie

Well & Balanced Health2 Comments
alkaline, cancer prevention, chocolate lovers, Clean eating, dessert, diet, food addiction, gluten free, health, healthy, Healthy eating, healthy eating for kids, healthy Foods, holistic health, holistic health coach, kids and food, maca powder, nutrition, organic, recipes, sugar, Uncategorized, vegetarian, vitamins, weight loss, wellness

RECIPE: Power Balls!

I have to be honest. I almost didn’t share this recipe with you guys.  Because I was going to launch the Power Ball Super Dessert line and retire on an island, giving 50% of my Power Ball proceeds to charity.  But I’ve decided my charity act instead, is going to be passing it along to you. Not that you are a charity act…really I’m way … Continue reading RECIPE: Power Balls!

Well & Balanced Health12 Comments